Nutritional Values per 100g of Beans Lima And Corn Cooked Made With Oil: Calories: 113 kcal Fat: 3.45 g Protein: 4.17 g Carbohydrates: 19.32 g Sugars: 2.14 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 0.515 g
Additional Nutritional Information of Beans Lima And Corn Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 15.32 g Water: 71.76 g Omega 3s: 196 mg Omega 6s: 1284 mg PRAL score: -1.637 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 79 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 331 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1251 mg Fatty acids, total polyunsaturated: 1479 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Lima And Corn Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.066 mg Niacin (B3): 1.265 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 5.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 5.7 mcg Choline: 28.2 mg
Minerals in Beans Lima And Corn Cooked Made With Oil: Calcium: 15 mg Iron: 0.87 mg Potassium: 257 mg Magnesium: 22 mg Phosphorus: 68 mg Sodium: 264 mg Zinc: 0.44 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Lima And Corn Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Lima And Corn Cooked Made With Oil: Nutritional Facts About Beans Lima And Corn Cooked Made With Oil by Weight: Calories per 100g in Beans Lima And Corn Cooked Made With Oil: 113 Calories per 200g in Beans Lima And Corn Cooked Made With Oil: 226 Calories per 300g in Beans Lima And Corn Cooked Made With Oil: 339 Beans Lima And Corn Cooked Made With Oil protein per 100g: 4.17 Beans Lima And Corn Cooked Made With Oil protein per 200g: 8.34 Beans Lima And Corn Cooked Made With Oil protein per 300g: 12.51 Fiber per 100g in Beans Lima And Corn Cooked Made With Oil: 4 Fiber per 200g in Beans Lima And Corn Cooked Made With Oil: 8 Fiber per 300g in Beans Lima And Corn Cooked Made With Oil: 12 Carbs in Beans Lima And Corn Cooked Made With Oil per 100g: 19.32 Carbs in Beans Lima And Corn Cooked Made With Oil per 200g: 38.64 Carbs in Beans Lima And Corn Cooked Made With Oil per 300g: 57.96 Beans Lima And Corn Cooked Made With Oil sodium per 100g: 264 Beans Lima And Corn Cooked Made With Oil sodium per 200g: 528 Beans Lima And Corn Cooked Made With Oil sodium per 300g: 792 Beans Lima And Corn Cooked Made With Oil fat content per 100g: 3.45 Beans Lima And Corn Cooked Made With Oil fat content per 200g: 6.9 Beans Lima And Corn Cooked Made With Oil fat content per 300g: 10.35 Sugar content in Beans Lima And Corn Cooked Made With Oil per 100g: 2.14 Sugar content in Beans Lima And Corn Cooked Made With Oil per 200g: 4.28 Sugar content in Beans Lima And Corn Cooked Made With Oil per 300g: 6.42 Beans Lima And Corn Cooked Made With Oil vitamin D per 100g: 0 Beans Lima And Corn Cooked Made With Oil vitamin D per 200g: 0 Beans Lima And Corn Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Beans Lima And Corn Cooked Made With Oil
Calorie percentages:
Protein: 13.34%
carbohydrate: 61.82%
Calculate Values for Custom Weight for Beans Lima And Corn Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
