Nutritional Values per 100g of Beans Great Northern Mature Seeds Canned: Calories: 114 kcal Fat: 0.39 g Protein: 7.37 g Carbohydrates: 21.02 g Sugars: 1.41 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 0.12 g
Additional Nutritional Information of Beans Great Northern Mature Seeds Canned: item Value Added Sugar: NULL g Net-Carbs: 16.12 g Water: 69.89 g Omega 3s: 72 mg Omega 6s: 89 mg PRAL score: -0.793 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 81 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18 mg Fatty acids, total polyunsaturated: 161 mg Alcohol: 923 g Theobromine: 298 mg
Vitamins in Beans Great Northern Mature Seeds Canned: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.143 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.461 mg Pantothenic acid (B5): 0.278 mg Vitamin B6: 0.106 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 3 mcg Choline: 29.5 mg
Minerals in Beans Great Northern Mature Seeds Canned: Calcium: 53 mg Iron: 1.57 mg Potassium: 351 mg Magnesium: 51 mg Phosphorus: 136 mg Sodium: 370 mg Zinc: 0.65 mg Copper: 0.16 mg Manganese: 0.408 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Great Northern Mature Seeds Canned: Tryptophan: 88 mg Threonine: 271 mg Isoleucine: 349 mg Leucine: 626 mg Lysine: 516 mg Methionine: 96 mg Cystine: 69 mg Phenylalanine: 435 mg Tyrosine: 174 mg Valine: 425 mg Arginine: 404 mg Histidine: 202 mg Alanine: 335 mg Aspartic acid: 923 mg Glutamic acid: 1184 mg Glycine: 298 mg Proline: 421 mg Serine: 462 mg Hydroxyproline: NULL mg
Caffeine in Beans Great Northern Mature Seeds Canned: Nutritional Facts About Beans Great Northern Mature Seeds Canned by Weight: Calories per 100g in Beans Great Northern Mature Seeds Canned: 114 Calories per 200g in Beans Great Northern Mature Seeds Canned: 228 Calories per 300g in Beans Great Northern Mature Seeds Canned: 342 Beans Great Northern Mature Seeds Canned protein per 100g: 7.37 Beans Great Northern Mature Seeds Canned protein per 200g: 14.74 Beans Great Northern Mature Seeds Canned protein per 300g: 22.11 Fiber per 100g in Beans Great Northern Mature Seeds Canned: 4.9 Fiber per 200g in Beans Great Northern Mature Seeds Canned: 9.8 Fiber per 300g in Beans Great Northern Mature Seeds Canned: 14.7 Carbs in Beans Great Northern Mature Seeds Canned per 100g: 21.02 Carbs in Beans Great Northern Mature Seeds Canned per 200g: 42.04 Carbs in Beans Great Northern Mature Seeds Canned per 300g: 63.06 Beans Great Northern Mature Seeds Canned sodium per 100g: 370 Beans Great Northern Mature Seeds Canned sodium per 200g: 740 Beans Great Northern Mature Seeds Canned sodium per 300g: 1110 Beans Great Northern Mature Seeds Canned fat content per 100g: 0.39 Beans Great Northern Mature Seeds Canned fat content per 200g: 0.78 Beans Great Northern Mature Seeds Canned fat content per 300g: 1.17 Sugar content in Beans Great Northern Mature Seeds Canned per 100g: 1.41 Sugar content in Beans Great Northern Mature Seeds Canned per 200g: 2.82 Sugar content in Beans Great Northern Mature Seeds Canned per 300g: 4.23 Beans Great Northern Mature Seeds Canned vitamin D per 100g: 0 Beans Great Northern Mature Seeds Canned vitamin D per 200g: 0 Beans Great Northern Mature Seeds Canned vitamin D per 300g: 0 Source of calories in Beans Great Northern Mature Seeds Canned
Calorie percentages:
Protein: 25.18%
carbohydrate: 71.82%
Calculate Values for Custom Weight for Beans Great Northern Mature Seeds Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
