Nutritional Values per 100g of Beans Dry Cooked With Pork: Calories: 189 kcal Fat: 7.89 g Protein: 10.35 g Carbohydrates: 19.77 g Sugars: 0.26 g Fiber: 4.8 g Cholesterol: 11 mg Saturated Fats: 1.474 g
Additional Nutritional Information of Beans Dry Cooked With Pork: item Value Added Sugar: NULL g Net-Carbs: 14.97 g Water: 59.57 g Omega 3s: 377 mg Omega 6s: 2342 mg PRAL score: -3.153 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 62 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3322 mg Fatty acids, total polyunsaturated: 2719 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Dry Cooked With Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.152 mg Riboflavin (B2): 0.068 mg Niacin (B3): 0.77 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 62 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.43 mg Vitamin K: 9.5 mcg Choline: 40.5 mg
Minerals in Beans Dry Cooked With Pork: Calcium: 70 mg Iron: 2.96 mg Potassium: 483 mg Magnesium: 51 mg Phosphorus: 114 mg Sodium: 356 mg Zinc: 1.4 mg Copper: 0.228 mg Manganese: NULL mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Dry Cooked With Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Dry Cooked With Pork: Nutritional Facts About Beans Dry Cooked With Pork by Weight: Calories per 100g in Beans Dry Cooked With Pork: 189 Calories per 200g in Beans Dry Cooked With Pork: 378 Calories per 300g in Beans Dry Cooked With Pork: 567 Beans Dry Cooked With Pork protein per 100g: 10.35 Beans Dry Cooked With Pork protein per 200g: 20.7 Beans Dry Cooked With Pork protein per 300g: 31.05 Fiber per 100g in Beans Dry Cooked With Pork: 4.8 Fiber per 200g in Beans Dry Cooked With Pork: 9.6 Fiber per 300g in Beans Dry Cooked With Pork: 14.4 Carbs in Beans Dry Cooked With Pork per 100g: 19.77 Carbs in Beans Dry Cooked With Pork per 200g: 39.54 Carbs in Beans Dry Cooked With Pork per 300g: 59.31 Beans Dry Cooked With Pork sodium per 100g: 356 Beans Dry Cooked With Pork sodium per 200g: 712 Beans Dry Cooked With Pork sodium per 300g: 1068 Beans Dry Cooked With Pork fat content per 100g: 7.89 Beans Dry Cooked With Pork fat content per 200g: 15.78 Beans Dry Cooked With Pork fat content per 300g: 23.67 Sugar content in Beans Dry Cooked With Pork per 100g: 0.26 Sugar content in Beans Dry Cooked With Pork per 200g: 0.52 Sugar content in Beans Dry Cooked With Pork per 300g: 0.78 Beans Dry Cooked With Pork vitamin D per 100g: 0.1 Beans Dry Cooked With Pork vitamin D per 200g: 0.2 Beans Dry Cooked With Pork vitamin D per 300g: 0.3 Source of calories in Beans Dry Cooked With Pork
Calorie percentages:
Protein: 21.62%
carbohydrate: 41.30%
Calculate Values for Custom Weight for Beans Dry Cooked With Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
