Nutritional Values per 100g of Beans Dry Cooked With Ground Beef: Calories: 203 kcal Fat: 9.06 g Protein: 11.97 g Carbohydrates: 19.02 g Sugars: 0.26 g Fiber: 4.8 g Cholesterol: 16 mg Saturated Fats: 2.02 g
Additional Nutritional Information of Beans Dry Cooked With Ground Beef: item Value Added Sugar: NULL g Net-Carbs: 14.22 g Water: 57.96 g Omega 3s: 355 mg Omega 6s: 2215 mg PRAL score: -2.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 63 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3790 mg Fatty acids, total polyunsaturated: 2581 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beans Dry Cooked With Ground Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.066 mg Niacin (B3): 1.019 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.136 mg Folate (B9): 63 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.41 mg Vitamin K: 9.8 mcg Choline: 41.1 mg
Minerals in Beans Dry Cooked With Ground Beef: Calcium: 73 mg Iron: 3.26 mg Potassium: 480 mg Magnesium: 51 mg Phosphorus: 120 mg Sodium: 240 mg Zinc: 2.16 mg Copper: 0.232 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Dry Cooked With Ground Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beans Dry Cooked With Ground Beef: Nutritional Facts About Beans Dry Cooked With Ground Beef by Weight: Calories per 100g in Beans Dry Cooked With Ground Beef: 203 Calories per 200g in Beans Dry Cooked With Ground Beef: 406 Calories per 300g in Beans Dry Cooked With Ground Beef: 609 Beans Dry Cooked With Ground Beef protein per 100g: 11.97 Beans Dry Cooked With Ground Beef protein per 200g: 23.94 Beans Dry Cooked With Ground Beef protein per 300g: 35.91 Fiber per 100g in Beans Dry Cooked With Ground Beef: 4.8 Fiber per 200g in Beans Dry Cooked With Ground Beef: 9.6 Fiber per 300g in Beans Dry Cooked With Ground Beef: 14.4 Carbs in Beans Dry Cooked With Ground Beef per 100g: 19.02 Carbs in Beans Dry Cooked With Ground Beef per 200g: 38.04 Carbs in Beans Dry Cooked With Ground Beef per 300g: 57.06 Beans Dry Cooked With Ground Beef sodium per 100g: 240 Beans Dry Cooked With Ground Beef sodium per 200g: 480 Beans Dry Cooked With Ground Beef sodium per 300g: 720 Beans Dry Cooked With Ground Beef fat content per 100g: 9.06 Beans Dry Cooked With Ground Beef fat content per 200g: 18.12 Beans Dry Cooked With Ground Beef fat content per 300g: 27.18 Sugar content in Beans Dry Cooked With Ground Beef per 100g: 0.26 Sugar content in Beans Dry Cooked With Ground Beef per 200g: 0.52 Sugar content in Beans Dry Cooked With Ground Beef per 300g: 0.78 Beans Dry Cooked With Ground Beef vitamin D per 100g: 0 Beans Dry Cooked With Ground Beef vitamin D per 200g: 0 Beans Dry Cooked With Ground Beef vitamin D per 300g: 0 Source of calories in Beans Dry Cooked With Ground Beef
Calorie percentages:
Protein: 23.30%
carbohydrate: 37.02%
Calculate Values for Custom Weight for Beans Dry Cooked With Ground Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
