Nutritional Values per 100g of Beans Black Turtle Mature Seeds Raw: Calories: 339 kcal Fat: 0.9 g Protein: 21.25 g Carbohydrates: 63.25 g Sugars: 2.12 g Fiber: 15.5 g Cholesterol: 0 mg Saturated Fats: 0.232 g
Additional Nutritional Information of Beans Black Turtle Mature Seeds Raw: item Value Added Sugar: NULL g Net-Carbs: 47.75 g Water: 11 g Omega 3s: 176 mg Omega 6s: 211 mg PRAL score: -11.246 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 444 mcg Folate DFE: 444 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 78 mg Fatty acids, total polyunsaturated: 387 mg Alcohol: 2570 g Theobromine: 830 mg
Vitamins in Beans Black Turtle Mature Seeds Raw: Vitamin A, IU: 17 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.9 mg Riboflavin (B2): 0.193 mg Niacin (B3): 1.955 mg Pantothenic acid (B5): 0.899 mg Vitamin B6: 0.286 mg Folate (B9): 444 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 5.6 mcg Choline: NULL mg
Minerals in Beans Black Turtle Mature Seeds Raw: Calcium: 160 mg Iron: 8.7 mg Potassium: 1500 mg Magnesium: 160 mg Phosphorus: 440 mg Sodium: 9 mg Zinc: 2.2 mg Copper: 1 mg Manganese: 1 mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Black Turtle Mature Seeds Raw: Tryptophan: 252 mg Threonine: 894 mg Isoleucine: 938 mg Leucine: 1697 mg Lysine: 1459 mg Methionine: 320 mg Cystine: 231 mg Phenylalanine: 1149 mg Tyrosine: 598 mg Valine: 1112 mg Arginine: 1316 mg Histidine: 592 mg Alanine: 891 mg Aspartic acid: 2570 mg Glutamic acid: 3240 mg Glycine: 830 mg Proline: 901 mg Serine: 1156 mg Hydroxyproline: NULL mg
Caffeine in Beans Black Turtle Mature Seeds Raw: Nutritional Facts About Beans Black Turtle Mature Seeds Raw by Weight: Calories per 100g in Beans Black Turtle Mature Seeds Raw: 339 Calories per 200g in Beans Black Turtle Mature Seeds Raw: 678 Calories per 300g in Beans Black Turtle Mature Seeds Raw: 1017 Beans Black Turtle Mature Seeds Raw protein per 100g: 21.25 Beans Black Turtle Mature Seeds Raw protein per 200g: 42.5 Beans Black Turtle Mature Seeds Raw protein per 300g: 63.75 Fiber per 100g in Beans Black Turtle Mature Seeds Raw: 15.5 Fiber per 200g in Beans Black Turtle Mature Seeds Raw: 31 Fiber per 300g in Beans Black Turtle Mature Seeds Raw: 46.5 Carbs in Beans Black Turtle Mature Seeds Raw per 100g: 63.25 Carbs in Beans Black Turtle Mature Seeds Raw per 200g: 126.5 Carbs in Beans Black Turtle Mature Seeds Raw per 300g: 189.75 Beans Black Turtle Mature Seeds Raw sodium per 100g: 9 Beans Black Turtle Mature Seeds Raw sodium per 200g: 18 Beans Black Turtle Mature Seeds Raw sodium per 300g: 27 Beans Black Turtle Mature Seeds Raw fat content per 100g: 0.9 Beans Black Turtle Mature Seeds Raw fat content per 200g: 1.8 Beans Black Turtle Mature Seeds Raw fat content per 300g: 2.7 Sugar content in Beans Black Turtle Mature Seeds Raw per 100g: 2.12 Sugar content in Beans Black Turtle Mature Seeds Raw per 200g: 4.24 Sugar content in Beans Black Turtle Mature Seeds Raw per 300g: 6.36 Beans Black Turtle Mature Seeds Raw vitamin D per 100g: 0 Beans Black Turtle Mature Seeds Raw vitamin D per 200g: 0 Beans Black Turtle Mature Seeds Raw vitamin D per 300g: 0 Source of calories in Beans Black Turtle Mature Seeds Raw
Calorie percentages:
Protein: 24.56%
carbohydrate: 73.10%
Calculate Values for Custom Weight for Beans Black Turtle Mature Seeds Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 339 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 339 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
