Nutritional Values per 100g of Beans Black Mature Seeds Cooked Boiled With Salt: Calories: 132 kcal Fat: 0.54 g Protein: 8.86 g Carbohydrates: 23.71 g Sugars: 0.32 g Fiber: 8.7 g Cholesterol: 0 mg Saturated Fats: 0.139 g
Additional Nutritional Information of Beans Black Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 15.01 g Water: 65.74 g Omega 3s: 105 mg Omega 6s: 126 mg PRAL score: -0.161 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 149 mcg Folate DFE: 149 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 47 mg Fatty acids, total polyunsaturated: 231 mg Alcohol: 1072 g Theobromine: 346 mg
Vitamins in Beans Black Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.244 mg Riboflavin (B2): 0.059 mg Niacin (B3): 0.505 mg Pantothenic acid (B5): 0.242 mg Vitamin B6: 0.069 mg Folate (B9): 149 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 3.3 mcg Choline: 32.6 mg
Minerals in Beans Black Mature Seeds Cooked Boiled With Salt: Calcium: 27 mg Iron: 2.1 mg Potassium: 355 mg Magnesium: 70 mg Phosphorus: 140 mg Sodium: 237 mg Zinc: 1.12 mg Copper: 0.209 mg Manganese: 0.444 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Black Mature Seeds Cooked Boiled With Salt: Tryptophan: 105 mg Threonine: 373 mg Isoleucine: 391 mg Leucine: 708 mg Lysine: 608 mg Methionine: 133 mg Cystine: 96 mg Phenylalanine: 479 mg Tyrosine: 250 mg Valine: 464 mg Arginine: 549 mg Histidine: 247 mg Alanine: 372 mg Aspartic acid: 1072 mg Glutamic acid: 1351 mg Glycine: 346 mg Proline: 376 mg Serine: 482 mg Hydroxyproline: NULL mg
Caffeine in Beans Black Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Beans Black Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Beans Black Mature Seeds Cooked Boiled With Salt: 132 Calories per 200g in Beans Black Mature Seeds Cooked Boiled With Salt: 264 Calories per 300g in Beans Black Mature Seeds Cooked Boiled With Salt: 396 Beans Black Mature Seeds Cooked Boiled With Salt protein per 100g: 8.86 Beans Black Mature Seeds Cooked Boiled With Salt protein per 200g: 17.72 Beans Black Mature Seeds Cooked Boiled With Salt protein per 300g: 26.58 Fiber per 100g in Beans Black Mature Seeds Cooked Boiled With Salt: 8.7 Fiber per 200g in Beans Black Mature Seeds Cooked Boiled With Salt: 17.4 Fiber per 300g in Beans Black Mature Seeds Cooked Boiled With Salt: 26.1 Carbs in Beans Black Mature Seeds Cooked Boiled With Salt per 100g: 23.71 Carbs in Beans Black Mature Seeds Cooked Boiled With Salt per 200g: 47.42 Carbs in Beans Black Mature Seeds Cooked Boiled With Salt per 300g: 71.13 Beans Black Mature Seeds Cooked Boiled With Salt sodium per 100g: 237 Beans Black Mature Seeds Cooked Boiled With Salt sodium per 200g: 474 Beans Black Mature Seeds Cooked Boiled With Salt sodium per 300g: 711 Beans Black Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.54 Beans Black Mature Seeds Cooked Boiled With Salt fat content per 200g: 1.08 Beans Black Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.62 Sugar content in Beans Black Mature Seeds Cooked Boiled With Salt per 100g: 0.32 Sugar content in Beans Black Mature Seeds Cooked Boiled With Salt per 200g: 0.64 Sugar content in Beans Black Mature Seeds Cooked Boiled With Salt per 300g: 0.96 Beans Black Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Beans Black Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Beans Black Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Beans Black Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 26.22%
carbohydrate: 70.18%
Calculate Values for Custom Weight for Beans Black Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
