Nutritional Values per 100g of Beans Black Mature Seeds Canned Low Sodium: Calories: 91 kcal Fat: 0.29 g Protein: 6.03 g Carbohydrates: 16.55 g Sugars: 0.23 g Fiber: 6.9 g Cholesterol: 0 mg Saturated Fats: 0.075 g
Additional Nutritional Information of Beans Black Mature Seeds Canned Low Sodium: item Value Added Sugar: NULL g Net-Carbs: 9.65 g Water: 75.64 g Omega 3s: 57 mg Omega 6s: 68 mg PRAL score: -0.924 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 61 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25 mg Fatty acids, total polyunsaturated: 125 mg Alcohol: 755 g Theobromine: 244 mg
Vitamins in Beans Black Mature Seeds Canned Low Sodium: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.12 mg Niacin (B3): 0.62 mg Pantothenic acid (B5): 0.184 mg Vitamin B6: 0.055 mg Folate (B9): 61 mcg Vitamin B-12: 0 mcg Vitamin C: 2.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 2.3 mcg Choline: 23.2 mg
Minerals in Beans Black Mature Seeds Canned Low Sodium: Calcium: 35 mg Iron: 1.9 mg Potassium: 308 mg Magnesium: 35 mg Phosphorus: 108 mg Sodium: 138 mg Zinc: 0.54 mg Copper: 0.192 mg Manganese: 0.233 mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beans Black Mature Seeds Canned Low Sodium: Tryptophan: 72 mg Threonine: 222 mg Isoleucine: 285 mg Leucine: 512 mg Lysine: 422 mg Methionine: 79 mg Cystine: 56 mg Phenylalanine: 356 mg Tyrosine: 143 mg Valine: 348 mg Arginine: 331 mg Histidine: 166 mg Alanine: 274 mg Aspartic acid: 755 mg Glutamic acid: 969 mg Glycine: 244 mg Proline: 345 mg Serine: 378 mg Hydroxyproline: NULL mg
Caffeine in Beans Black Mature Seeds Canned Low Sodium: Nutritional Facts About Beans Black Mature Seeds Canned Low Sodium by Weight: Calories per 100g in Beans Black Mature Seeds Canned Low Sodium: 91 Calories per 200g in Beans Black Mature Seeds Canned Low Sodium: 182 Calories per 300g in Beans Black Mature Seeds Canned Low Sodium: 273 Beans Black Mature Seeds Canned Low Sodium protein per 100g: 6.03 Beans Black Mature Seeds Canned Low Sodium protein per 200g: 12.06 Beans Black Mature Seeds Canned Low Sodium protein per 300g: 18.09 Fiber per 100g in Beans Black Mature Seeds Canned Low Sodium: 6.9 Fiber per 200g in Beans Black Mature Seeds Canned Low Sodium: 13.8 Fiber per 300g in Beans Black Mature Seeds Canned Low Sodium: 20.7 Carbs in Beans Black Mature Seeds Canned Low Sodium per 100g: 16.55 Carbs in Beans Black Mature Seeds Canned Low Sodium per 200g: 33.1 Carbs in Beans Black Mature Seeds Canned Low Sodium per 300g: 49.65 Beans Black Mature Seeds Canned Low Sodium sodium per 100g: 138 Beans Black Mature Seeds Canned Low Sodium sodium per 200g: 276 Beans Black Mature Seeds Canned Low Sodium sodium per 300g: 414 Beans Black Mature Seeds Canned Low Sodium fat content per 100g: 0.29 Beans Black Mature Seeds Canned Low Sodium fat content per 200g: 0.58 Beans Black Mature Seeds Canned Low Sodium fat content per 300g: 0.87 Sugar content in Beans Black Mature Seeds Canned Low Sodium per 100g: 0.23 Sugar content in Beans Black Mature Seeds Canned Low Sodium per 200g: 0.46 Sugar content in Beans Black Mature Seeds Canned Low Sodium per 300g: 0.69 Beans Black Mature Seeds Canned Low Sodium vitamin D per 100g: 0 Beans Black Mature Seeds Canned Low Sodium vitamin D per 200g: 0 Beans Black Mature Seeds Canned Low Sodium vitamin D per 300g: 0 Source of calories in Beans Black Mature Seeds Canned Low Sodium
Calorie percentages:
Protein: 25.96%
carbohydrate: 71.24%
Calculate Values for Custom Weight for Beans Black Mature Seeds Canned Low Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 91 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 91 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
