Nutritional Values per 100g of Bananas: Calories: 89 kcal Fat: 0.33 g Protein: 1.09 g Carbohydrates: 22.84 g Sugars: 12.23 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.112 g
Additional Nutritional Information of Bananas: item Value Added Sugar: NULL g Net-Carbs: 20.24 g Water: 74.91 g Omega 3s: 27 mg Omega 6s: 46 mg PRAL score: -6.981 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.39 g Glucose (Dextrose): 4.98 g Fructose: 4.85 g Lactose: 0 g Maltose: 0.01 g Galactose: 0 g Starch: 5.38 g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 26 mcg Carotene, alpha: 25 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 32 mg Fatty acids, total polyunsaturated: 73 mg Alcohol: 124 g Theobromine: 38 mg
Vitamins in Bananas: Vitamin A, IU: 64 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.073 mg Niacin (B3): 0.665 mg Pantothenic acid (B5): 0.334 mg Vitamin B6: 0.367 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 8.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.5 mcg Choline: 9.8 mg
Minerals in Bananas: Calcium: 5 mg Iron: 0.26 mg Potassium: 358 mg Magnesium: 27 mg Phosphorus: 22 mg Sodium: 1 mg Zinc: 0.15 mg Copper: 0.078 mg Manganese: 0.27 mg Selenium: 1 mcg Fluoride: 2.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bananas: Tryptophan: 9 mg Threonine: 28 mg Isoleucine: 28 mg Leucine: 68 mg Lysine: 50 mg Methionine: 8 mg Cystine: 9 mg Phenylalanine: 49 mg Tyrosine: 9 mg Valine: 47 mg Arginine: 49 mg Histidine: 77 mg Alanine: 40 mg Aspartic acid: 124 mg Glutamic acid: 152 mg Glycine: 38 mg Proline: 28 mg Serine: 40 mg Hydroxyproline: NULL mg
Nutritional Facts About Bananas by Weight: Calories per 100g in Bananas: 89 Calories per 200g in Bananas: 178 Calories per 300g in Bananas: 267 Bananas protein per 100g: 1.09 Bananas protein per 200g: 2.18 Bananas protein per 300g: 3.27 Fiber per 100g in Bananas: 2.6 Fiber per 200g in Bananas: 5.2 Fiber per 300g in Bananas: 7.8 Carbs in Bananas per 100g: 22.84 Carbs in Bananas per 200g: 45.68 Carbs in Bananas per 300g: 68.52 Bananas sodium per 100g: 1 Bananas sodium per 200g: 2 Bananas sodium per 300g: 3 Bananas fat content per 100g: 0.33 Bananas fat content per 200g: 0.66 Bananas fat content per 300g: 0.99 Sugar content in Bananas per 100g: 12.23 Sugar content in Bananas per 200g: 24.46 Sugar content in Bananas per 300g: 36.69 Bananas vitamin D per 100g: 0 Bananas vitamin D per 200g: 0 Bananas vitamin D per 300g: 0 Source of calories in Bananas
Calorie percentages:
Protein: 4.42%
carbohydrate: 92.57%
Calculate Values for Custom Weight for Bananas: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 89 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 89 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 18 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
