Nutritional Values per 100g of Bamboo Shoots (Canned): Calories: 19 kcal Fat: 0.4 g Protein: 1.72 g Carbohydrates: 3.22 g Sugars: 1.89 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.092 g
Additional Nutritional Information of Bamboo Shoots (Canned): item Value Added Sugar: NULL g Net-Carbs: 1.82 g Water: 94.32 g Omega 3s: 27 mg Omega 6s: 151 mg PRAL score: -0.129 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 178 mg Alcohol: 282 g Theobromine: 57 mg
Vitamins in Bamboo Shoots (Canned): Vitamin A, IU: 13 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.14 mg Pantothenic acid (B5): 0.092 mg Vitamin B6: 0.136 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0 mcg Choline: 0 mg
Minerals in Bamboo Shoots (Canned): Calcium: 8 mg Iron: 0.32 mg Potassium: 80 mg Magnesium: 4 mg Phosphorus: 25 mg Sodium: 7 mg Zinc: 0.65 mg Copper: 0.114 mg Manganese: 0.157 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bamboo Shoots (Canned): Tryptophan: 18 mg Threonine: 57 mg Isoleucine: 58 mg Leucine: 93 mg Lysine: 89 mg Methionine: 20 mg Cystine: 14 mg Phenylalanine: 60 mg Tyrosine: NULL mg Valine: 71 mg Arginine: 64 mg Histidine: 28 mg Alanine: 82 mg Aspartic acid: 282 mg Glutamic acid: 164 mg Glycine: 57 mg Proline: 145 mg Serine: 84 mg Hydroxyproline: NULL mg
Caffeine in Bamboo Shoots (Canned): Nutritional Facts About Bamboo Shoots (Canned) by Weight: Calories per 100g in Bamboo Shoots (Canned): 19 Calories per 200g in Bamboo Shoots (Canned): 38 Calories per 300g in Bamboo Shoots (Canned): 57 Bamboo Shoots (Canned) protein per 100g: 1.72 Bamboo Shoots (Canned) protein per 200g: 3.44 Bamboo Shoots (Canned) protein per 300g: 5.16 Fiber per 100g in Bamboo Shoots (Canned): 1.4 Fiber per 200g in Bamboo Shoots (Canned): 2.8 Fiber per 300g in Bamboo Shoots (Canned): 4.2 Carbs in Bamboo Shoots (Canned) per 100g: 3.22 Carbs in Bamboo Shoots (Canned) per 200g: 6.44 Carbs in Bamboo Shoots (Canned) per 300g: 9.66 Bamboo Shoots (Canned) sodium per 100g: 7 Bamboo Shoots (Canned) sodium per 200g: 14 Bamboo Shoots (Canned) sodium per 300g: 21 Bamboo Shoots (Canned) fat content per 100g: 0.4 Bamboo Shoots (Canned) fat content per 200g: 0.8 Bamboo Shoots (Canned) fat content per 300g: 1.2 Sugar content in Bamboo Shoots (Canned) per 100g: 1.89 Sugar content in Bamboo Shoots (Canned) per 200g: 3.78 Sugar content in Bamboo Shoots (Canned) per 300g: 5.67 Bamboo Shoots (Canned) vitamin D per 100g: 0 Bamboo Shoots (Canned) vitamin D per 200g: 0 Bamboo Shoots (Canned) vitamin D per 300g: 0 Source of calories in Bamboo Shoots (Canned)
Calorie percentages:
Protein: 29.45%
carbohydrate: 55.14%
Calculate Values for Custom Weight for Bamboo Shoots (Canned): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
