Nutritional Values per 100g of Bamboo Shoots: Calories: 27 kcal Fat: 0.3 g Protein: 2.6 g Carbohydrates: 5.2 g Sugars: 3 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.069 g
Additional Nutritional Information of Bamboo Shoots: item Value Added Sugar: NULL g Net-Carbs: 3 g Water: 91 g Omega 3s: 20 mg Omega 6s: 114 mg PRAL score: -8.037 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 134 mg Alcohol: 425 g Theobromine: 87 mg
Vitamins in Bamboo Shoots: Vitamin A, IU: 20 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.161 mg Vitamin B6: 0.24 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 0 mcg Choline: 0 mg
Minerals in Bamboo Shoots: Calcium: 13 mg Iron: 0.5 mg Potassium: 533 mg Magnesium: 3 mg Phosphorus: 59 mg Sodium: 4 mg Zinc: 1.1 mg Copper: 0.19 mg Manganese: 0.262 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bamboo Shoots: Tryptophan: 27 mg Threonine: 86 mg Isoleucine: 88 mg Leucine: 140 mg Lysine: 134 mg Methionine: 30 mg Cystine: 22 mg Phenylalanine: 90 mg Tyrosine: NULL mg Valine: 106 mg Arginine: 97 mg Histidine: 42 mg Alanine: 124 mg Aspartic acid: 425 mg Glutamic acid: 248 mg Glycine: 87 mg Proline: 219 mg Serine: 127 mg Hydroxyproline: NULL mg
Caffeine in Bamboo Shoots: Nutritional Facts About Bamboo Shoots by Weight: Calories per 100g in Bamboo Shoots: 27 Calories per 200g in Bamboo Shoots: 54 Calories per 300g in Bamboo Shoots: 81 Bamboo Shoots protein per 100g: 2.6 Bamboo Shoots protein per 200g: 5.2 Bamboo Shoots protein per 300g: 7.8 Fiber per 100g in Bamboo Shoots: 2.2 Fiber per 200g in Bamboo Shoots: 4.4 Fiber per 300g in Bamboo Shoots: 6.6 Carbs in Bamboo Shoots per 100g: 5.2 Carbs in Bamboo Shoots per 200g: 10.4 Carbs in Bamboo Shoots per 300g: 15.6 Bamboo Shoots sodium per 100g: 4 Bamboo Shoots sodium per 200g: 8 Bamboo Shoots sodium per 300g: 12 Bamboo Shoots fat content per 100g: 0.3 Bamboo Shoots fat content per 200g: 0.6 Bamboo Shoots fat content per 300g: 0.9 Sugar content in Bamboo Shoots per 100g: 3 Sugar content in Bamboo Shoots per 200g: 6 Sugar content in Bamboo Shoots per 300g: 9 Bamboo Shoots vitamin D per 100g: 0 Bamboo Shoots vitamin D per 200g: 0 Bamboo Shoots vitamin D per 300g: 0 Source of calories in Bamboo Shoots
Calorie percentages:
Protein: 30.68%
carbohydrate: 61.36%
Calculate Values for Custom Weight for Bamboo Shoots: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
