Nutritional Values per 100g of Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: Calories: 19 kcal Fat: 0.18 g Protein: 0.84 g Carbohydrates: 4.32 g Sugars: 1.95 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: NULL g
Additional Nutritional Information of Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.32 g Water: 93.95 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -5.525 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 68 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1323 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: Vitamin A, IU: 113 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.28 mg Pantothenic acid (B5): 0.193 mg Vitamin B6: 0.041 mg Folate (B9): 51 mcg Vitamin B-12: 0 mcg Vitamin C: 33 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 4.8 mcg Choline: 10.8 mg
Minerals in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: Calcium: 9 mg Iron: 0.38 mg Potassium: 319 mg Magnesium: 16 mg Phosphorus: 36 mg Sodium: 242 mg Zinc: 0.77 mg Copper: 0.033 mg Manganese: 0.086 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: Nutritional Facts About Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt by Weight: Calories per 100g in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: 19 Calories per 200g in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: 38 Calories per 300g in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: 57 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt protein per 100g: 0.84 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt protein per 200g: 1.68 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt protein per 300g: 2.52 Fiber per 100g in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: 2 Fiber per 200g in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: 4 Fiber per 300g in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: 6 Carbs in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt per 100g: 4.32 Carbs in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt per 200g: 8.64 Carbs in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt per 300g: 12.96 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt sodium per 100g: 242 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt sodium per 200g: 484 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt sodium per 300g: 726 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt fat content per 100g: 0.18 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt fat content per 200g: 0.36 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt fat content per 300g: 0.54 Sugar content in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt per 100g: 1.95 Sugar content in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt per 200g: 3.9 Sugar content in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt per 300g: 5.85 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt vitamin D per 100g: 0 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt vitamin D per 200g: 0 Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 15.09%
carbohydrate: 77.63%
Calculate Values for Custom Weight for Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
