Nutritional Values per 100g of Baked Russet Potatoes: Calories: 95 kcal Fat: 0.13 g Protein: 2.63 g Carbohydrates: 21.44 g Sugars: 1.08 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.032 g
Additional Nutritional Information of Baked Russet Potatoes: item Value Added Sugar: NULL g Net-Carbs: 19.14 g Water: 74.45 g Omega 3s: 13 mg Omega 6s: 41 mg PRAL score: -8.712 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.39 g Glucose (Dextrose): 0.37 g Fructose: 0.32 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.45 g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 54 mg Alcohol: 615 g Theobromine: 73 mg
Vitamins in Baked Russet Potatoes: Vitamin A, IU: 10 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.048 mg Niacin (B3): 1.348 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.354 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 8.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 2 mcg Choline: 15 mg
Minerals in Baked Russet Potatoes: Calcium: 18 mg Iron: 1.07 mg Potassium: 550 mg Magnesium: 30 mg Phosphorus: 71 mg Sodium: 14 mg Zinc: 0.35 mg Copper: 0.107 mg Manganese: 0.228 mg Selenium: 0.5 mcg Fluoride: 45.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baked Russet Potatoes: Tryptophan: 27 mg Threonine: 86 mg Isoleucine: 85 mg Leucine: 125 mg Lysine: 137 mg Methionine: 41 mg Cystine: 31 mg Phenylalanine: 104 mg Tyrosine: 62 mg Valine: 131 mg Arginine: 130 mg Histidine: 44 mg Alanine: 80 mg Aspartic acid: 615 mg Glutamic acid: 450 mg Glycine: 73 mg Proline: 81 mg Serine: 95 mg Hydroxyproline: NULL mg
Caffeine in Baked Russet Potatoes: Nutritional Facts About Baked Russet Potatoes by Weight: Calories per 100g in Baked Russet Potatoes: 95 Calories per 200g in Baked Russet Potatoes: 190 Calories per 300g in Baked Russet Potatoes: 285 Baked Russet Potatoes protein per 100g: 2.63 Baked Russet Potatoes protein per 200g: 5.26 Baked Russet Potatoes protein per 300g: 7.89 Fiber per 100g in Baked Russet Potatoes: 2.3 Fiber per 200g in Baked Russet Potatoes: 4.6 Fiber per 300g in Baked Russet Potatoes: 6.9 Carbs in Baked Russet Potatoes per 100g: 21.44 Carbs in Baked Russet Potatoes per 200g: 42.88 Carbs in Baked Russet Potatoes per 300g: 64.32 Baked Russet Potatoes sodium per 100g: 14 Baked Russet Potatoes sodium per 200g: 28 Baked Russet Potatoes sodium per 300g: 42 Baked Russet Potatoes fat content per 100g: 0.13 Baked Russet Potatoes fat content per 200g: 0.26 Baked Russet Potatoes fat content per 300g: 0.39 Sugar content in Baked Russet Potatoes per 100g: 1.08 Sugar content in Baked Russet Potatoes per 200g: 2.16 Sugar content in Baked Russet Potatoes per 300g: 3.24 Baked Russet Potatoes vitamin D per 100g: 0 Baked Russet Potatoes vitamin D per 200g: 0 Baked Russet Potatoes vitamin D per 300g: 0 Source of calories in Baked Russet Potatoes
Calorie percentages:
Protein: 10.80%
carbohydrate: 88.00%
Calculate Values for Custom Weight for Baked Russet Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
