Nutritional Values per 100g of Baked Red Potatoes: Calories: 87 kcal Fat: 0.15 g Protein: 2.3 g Carbohydrates: 19.59 g Sugars: 1.43 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Baked Red Potatoes: item Value Added Sugar: NULL g Net-Carbs: 17.79 g Water: 76.67 g Omega 3s: 15 mg Omega 6s: 49 mg PRAL score: -8.562 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.45 g Glucose (Dextrose): 0.55 g Fructose: 0.44 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 15.15 g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 66 mg Alcohol: 537 g Theobromine: 64 mg
Vitamins in Baked Red Potatoes: Vitamin A, IU: 10 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.05 mg Niacin (B3): 1.595 mg Pantothenic acid (B5): 0.341 mg Vitamin B6: 0.212 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 12.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 2.8 mcg Choline: 18.9 mg
Minerals in Baked Red Potatoes: Calcium: 9 mg Iron: 0.7 mg Potassium: 545 mg Magnesium: 28 mg Phosphorus: 72 mg Sodium: 12 mg Zinc: 0.4 mg Copper: 0.174 mg Manganese: 0.173 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baked Red Potatoes: Tryptophan: 23 mg Threonine: 75 mg Isoleucine: 74 mg Leucine: 109 mg Lysine: 120 mg Methionine: 35 mg Cystine: 27 mg Phenylalanine: 91 mg Tyrosine: 54 mg Valine: 115 mg Arginine: 113 mg Histidine: 39 mg Alanine: 70 mg Aspartic acid: 537 mg Glutamic acid: 393 mg Glycine: 64 mg Proline: 70 mg Serine: 83 mg Hydroxyproline: NULL mg
Caffeine in Baked Red Potatoes: Nutritional Facts About Baked Red Potatoes by Weight: Calories per 100g in Baked Red Potatoes: 87 Calories per 200g in Baked Red Potatoes: 174 Calories per 300g in Baked Red Potatoes: 261 Baked Red Potatoes protein per 100g: 2.3 Baked Red Potatoes protein per 200g: 4.6 Baked Red Potatoes protein per 300g: 6.9 Fiber per 100g in Baked Red Potatoes: 1.8 Fiber per 200g in Baked Red Potatoes: 3.6 Fiber per 300g in Baked Red Potatoes: 5.4 Carbs in Baked Red Potatoes per 100g: 19.59 Carbs in Baked Red Potatoes per 200g: 39.18 Carbs in Baked Red Potatoes per 300g: 58.77 Baked Red Potatoes sodium per 100g: 12 Baked Red Potatoes sodium per 200g: 24 Baked Red Potatoes sodium per 300g: 36 Baked Red Potatoes fat content per 100g: 0.15 Baked Red Potatoes fat content per 200g: 0.3 Baked Red Potatoes fat content per 300g: 0.45 Sugar content in Baked Red Potatoes per 100g: 1.43 Sugar content in Baked Red Potatoes per 200g: 2.86 Sugar content in Baked Red Potatoes per 300g: 4.29 Baked Red Potatoes vitamin D per 100g: 0 Baked Red Potatoes vitamin D per 200g: 0 Baked Red Potatoes vitamin D per 300g: 0 Source of calories in Baked Red Potatoes
Calorie percentages:
Protein: 10.35%
carbohydrate: 88.13%
Calculate Values for Custom Weight for Baked Red Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
