Nutritional Values per 100g of Baked Potatoes (With Skin): Calories: 93 kcal Fat: 0.13 g Protein: 2.5 g Carbohydrates: 21.15 g Sugars: 1.18 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.034 g
Additional Nutritional Information of Baked Potatoes (With Skin): item Value Added Sugar: NULL g Net-Carbs: 18.95 g Water: 74.89 g Omega 3s: 13 mg Omega 6s: 43 mg PRAL score: -8.405 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.4 g Glucose (Dextrose): 0.44 g Fructose: 0.34 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 17.27 g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 30 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 57 mg Alcohol: 583 g Theobromine: 69 mg
Vitamins in Baked Potatoes (With Skin): Vitamin A, IU: 10 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.048 mg Niacin (B3): 1.41 mg Pantothenic acid (B5): 0.376 mg Vitamin B6: 0.311 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 2 mcg Choline: 14.8 mg
Minerals in Baked Potatoes (With Skin): Calcium: 15 mg Iron: 1.08 mg Potassium: 535 mg Magnesium: 28 mg Phosphorus: 70 mg Sodium: 10 mg Zinc: 0.36 mg Copper: 0.118 mg Manganese: 0.219 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Baked Potatoes (With Skin): Tryptophan: 25 mg Threonine: 81 mg Isoleucine: 80 mg Leucine: 119 mg Lysine: 130 mg Methionine: 38 mg Cystine: 29 mg Phenylalanine: 99 mg Tyrosine: 58 mg Valine: 125 mg Arginine: 123 mg Histidine: 42 mg Alanine: 76 mg Aspartic acid: 583 mg Glutamic acid: 427 mg Glycine: 69 mg Proline: 76 mg Serine: 91 mg Hydroxyproline: NULL mg
Caffeine in Baked Potatoes (With Skin): Nutritional Facts About Baked Potatoes (With Skin) by Weight: Calories per 100g in Baked Potatoes (With Skin): 93 Calories per 200g in Baked Potatoes (With Skin): 186 Calories per 300g in Baked Potatoes (With Skin): 279 Baked Potatoes (With Skin) protein per 100g: 2.5 Baked Potatoes (With Skin) protein per 200g: 5 Baked Potatoes (With Skin) protein per 300g: 7.5 Fiber per 100g in Baked Potatoes (With Skin): 2.2 Fiber per 200g in Baked Potatoes (With Skin): 4.4 Fiber per 300g in Baked Potatoes (With Skin): 6.6 Carbs in Baked Potatoes (With Skin) per 100g: 21.15 Carbs in Baked Potatoes (With Skin) per 200g: 42.3 Carbs in Baked Potatoes (With Skin) per 300g: 63.45 Baked Potatoes (With Skin) sodium per 100g: 10 Baked Potatoes (With Skin) sodium per 200g: 20 Baked Potatoes (With Skin) sodium per 300g: 30 Baked Potatoes (With Skin) fat content per 100g: 0.13 Baked Potatoes (With Skin) fat content per 200g: 0.26 Baked Potatoes (With Skin) fat content per 300g: 0.39 Sugar content in Baked Potatoes (With Skin) per 100g: 1.18 Sugar content in Baked Potatoes (With Skin) per 200g: 2.36 Sugar content in Baked Potatoes (With Skin) per 300g: 3.54 Baked Potatoes (With Skin) vitamin D per 100g: 0 Baked Potatoes (With Skin) vitamin D per 200g: 0 Baked Potatoes (With Skin) vitamin D per 300g: 0 Source of calories in Baked Potatoes (With Skin)
Calorie percentages: fat: 1.22%
Protein: 10.44%
carbohydrate: 88.34%
Calculate Values for Custom Weight for Baked Potatoes (With Skin): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.