Nutritional Values per 100g of Bagels: Calories: 264 kcal Fat: 1.32 g Protein: 10.56 g Carbohydrates: 52.38 g Sugars: 8.43 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.36 g
Additional Nutritional Information of Bagels: item Value Added Sugar: NULL g Net-Carbs: 50.78 g Water: 33.81 g Omega 3s: 24 mg Omega 6s: 503 mg PRAL score: 2.97 Trans Fatty Acids: 0.021 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.34 g Fructose: 2.89 g Lactose: 0 g Maltose: 3.2 g Galactose: 0 g Starch: 37.37 g Folic acid: 82 mcg Food Folate: 24 mcg Folate DFE: 163 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 390 mg Fatty acids, total polyunsaturated: 526 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagels: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.568 mg Riboflavin (B2): 0.344 mg Niacin (B3): 4.515 mg Pantothenic acid (B5): 0.407 mg Vitamin B6: 0.07 mg Folate (B9): 106 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 7.46 mg Vitamin K: 0.2 mcg Choline: 14.6 mg
Minerals in Bagels: Calcium: 219 mg Iron: 3.57 mg Potassium: 107 mg Magnesium: 29 mg Phosphorus: 99 mg Sodium: 422 mg Zinc: 0.83 mg Copper: 0.128 mg Manganese: 0.539 mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagels: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bagels by Weight: Calories per 100g in Bagels: 264 Calories per 200g in Bagels: 528 Calories per 300g in Bagels: 792 Bagels protein per 100g: 10.56 Bagels protein per 200g: 21.12 Bagels protein per 300g: 31.68 Fiber per 100g in Bagels: 1.6 Fiber per 200g in Bagels: 3.2 Fiber per 300g in Bagels: 4.8 Carbs in Bagels per 100g: 52.38 Carbs in Bagels per 200g: 104.76 Carbs in Bagels per 300g: 157.14 Bagels sodium per 100g: 422 Bagels sodium per 200g: 844 Bagels sodium per 300g: 1266 Bagels fat content per 100g: 1.32 Bagels fat content per 200g: 2.64 Bagels fat content per 300g: 3.96 Sugar content in Bagels per 100g: 8.43 Sugar content in Bagels per 200g: 16.86 Sugar content in Bagels per 300g: 25.29 Bagels vitamin D per 100g: 0 Bagels vitamin D per 200g: 0 Bagels vitamin D per 300g: 0 Source of calories in Bagels
Calorie percentages:
Protein: 16.02%
carbohydrate: 79.47%
Calculate Values for Custom Weight for Bagels: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
