Nutritional Values per 100g of Bagel With Raisins: Calories: 268 kcal Fat: 1.23 g Protein: 9.81 g Carbohydrates: 55.06 g Sugars: 13.51 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.33 g
Additional Nutritional Information of Bagel With Raisins: item Value Added Sugar: NULL g Net-Carbs: 53.26 g Water: 31.97 g Omega 3s: 22 mg Omega 6s: 456 mg PRAL score: 2.799 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 74 mcg Food Folate: 22 mcg Folate DFE: 147 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 356 mg Fatty acids, total polyunsaturated: 477 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagel With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.522 mg Riboflavin (B2): 0.322 mg Niacin (B3): 4.14 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 96 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.5 mcg Choline: 14.2 mg
Minerals in Bagel With Raisins: Calcium: 100 mg Iron: 3.4 mg Potassium: 171 mg Magnesium: 29 mg Phosphorus: 99 mg Sodium: 381 mg Zinc: 0.77 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagel With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bagel With Raisins: Nutritional Facts About Bagel With Raisins by Weight: Calories per 100g in Bagel With Raisins: 268 Calories per 200g in Bagel With Raisins: 536 Calories per 300g in Bagel With Raisins: 804 Bagel With Raisins protein per 100g: 9.81 Bagel With Raisins protein per 200g: 19.62 Bagel With Raisins protein per 300g: 29.43 Fiber per 100g in Bagel With Raisins: 1.8 Fiber per 200g in Bagel With Raisins: 3.6 Fiber per 300g in Bagel With Raisins: 5.4 Carbs in Bagel With Raisins per 100g: 55.06 Carbs in Bagel With Raisins per 200g: 110.12 Carbs in Bagel With Raisins per 300g: 165.18 Bagel With Raisins sodium per 100g: 381 Bagel With Raisins sodium per 200g: 762 Bagel With Raisins sodium per 300g: 1143 Bagel With Raisins fat content per 100g: 1.23 Bagel With Raisins fat content per 200g: 2.46 Bagel With Raisins fat content per 300g: 3.69 Sugar content in Bagel With Raisins per 100g: 13.51 Sugar content in Bagel With Raisins per 200g: 27.02 Sugar content in Bagel With Raisins per 300g: 40.53 Bagel With Raisins vitamin D per 100g: 0 Bagel With Raisins vitamin D per 200g: 0 Bagel With Raisins vitamin D per 300g: 0 Source of calories in Bagel With Raisins
Calorie percentages:
Protein: 14.50%
carbohydrate: 81.40%
Calculate Values for Custom Weight for Bagel With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 268 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 268 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
