Nutritional Values per 100g of Bagel Multigrain: Calories: 250 kcal Fat: 1.53 g Protein: 10.2 g Carbohydrates: 48.89 g Sugars: 6.12 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Bagel Multigrain: item Value Added Sugar: NULL g Net-Carbs: 44.79 g Water: 37.55 g Omega 3s: 76 mg Omega 6s: 859 mg PRAL score: 4.064 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 46 mcg Food Folate: 31 mcg Folate DFE: 108 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 88 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 290 mg Fatty acids, total polyunsaturated: 936 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bagel Multigrain: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.403 mg Riboflavin (B2): 0.209 mg Niacin (B3): 3.37 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.147 mg Folate (B9): 76 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 1.5 mcg Choline: 9.8 mg
Minerals in Bagel Multigrain: Calcium: 105 mg Iron: 2.76 mg Potassium: 165 mg Magnesium: 51 mg Phosphorus: 142 mg Sodium: 439 mg Zinc: 1.1 mg Copper: 0.175 mg Manganese: NULL mg Selenium: 28.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bagel Multigrain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bagel Multigrain: Nutritional Facts About Bagel Multigrain by Weight: Calories per 100g in Bagel Multigrain: 250 Calories per 200g in Bagel Multigrain: 500 Calories per 300g in Bagel Multigrain: 750 Bagel Multigrain protein per 100g: 10.2 Bagel Multigrain protein per 200g: 20.4 Bagel Multigrain protein per 300g: 30.6 Fiber per 100g in Bagel Multigrain: 4.1 Fiber per 200g in Bagel Multigrain: 8.2 Fiber per 300g in Bagel Multigrain: 12.3 Carbs in Bagel Multigrain per 100g: 48.89 Carbs in Bagel Multigrain per 200g: 97.78 Carbs in Bagel Multigrain per 300g: 146.67 Bagel Multigrain sodium per 100g: 439 Bagel Multigrain sodium per 200g: 878 Bagel Multigrain sodium per 300g: 1317 Bagel Multigrain fat content per 100g: 1.53 Bagel Multigrain fat content per 200g: 3.06 Bagel Multigrain fat content per 300g: 4.59 Sugar content in Bagel Multigrain per 100g: 6.12 Sugar content in Bagel Multigrain per 200g: 12.24 Sugar content in Bagel Multigrain per 300g: 18.36 Bagel Multigrain vitamin D per 100g: 0 Bagel Multigrain vitamin D per 200g: 0 Bagel Multigrain vitamin D per 300g: 0 Source of calories in Bagel Multigrain
Calorie percentages:
Protein: 16.31%
carbohydrate: 78.18%
Calculate Values for Custom Weight for Bagel Multigrain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
