Nutritional Values per 100g of Bacon Sandwich With Spread: Calories: 356 kcal Fat: 17.85 g Protein: 17.12 g Carbohydrates: 30.51 g Sugars: 3.46 g Fiber: 1.6 g Cholesterol: 36 mg Saturated Fats: 5.137 g
Additional Nutritional Information of Bacon Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 28.91 g Water: 31.28 g Omega 3s: 14 mg Omega 6s: 4641 mg PRAL score: 8.451 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 15 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6564 mg Fatty acids, total polyunsaturated: 5294 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.516 mg Riboflavin (B2): 0.228 mg Niacin (B3): 6.506 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.238 mg Folate (B9): 67 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 8.2 mcg Choline: 41.5 mg
Minerals in Bacon Sandwich With Spread: Calcium: 91 mg Iron: 2.52 mg Potassium: 250 mg Magnesium: 25 mg Phosphorus: 194 mg Sodium: 910 mg Zinc: 1.51 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 30.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon Sandwich With Spread: Nutritional Facts About Bacon Sandwich With Spread by Weight: Calories per 100g in Bacon Sandwich With Spread: 356 Calories per 200g in Bacon Sandwich With Spread: 712 Calories per 300g in Bacon Sandwich With Spread: 1068 Bacon Sandwich With Spread protein per 100g: 17.12 Bacon Sandwich With Spread protein per 200g: 34.24 Bacon Sandwich With Spread protein per 300g: 51.36 Fiber per 100g in Bacon Sandwich With Spread: 1.6 Fiber per 200g in Bacon Sandwich With Spread: 3.2 Fiber per 300g in Bacon Sandwich With Spread: 4.8 Carbs in Bacon Sandwich With Spread per 100g: 30.51 Carbs in Bacon Sandwich With Spread per 200g: 61.02 Carbs in Bacon Sandwich With Spread per 300g: 91.53 Bacon Sandwich With Spread sodium per 100g: 910 Bacon Sandwich With Spread sodium per 200g: 1820 Bacon Sandwich With Spread sodium per 300g: 2730 Bacon Sandwich With Spread fat content per 100g: 17.85 Bacon Sandwich With Spread fat content per 200g: 35.7 Bacon Sandwich With Spread fat content per 300g: 53.55 Sugar content in Bacon Sandwich With Spread per 100g: 3.46 Sugar content in Bacon Sandwich With Spread per 200g: 6.92 Sugar content in Bacon Sandwich With Spread per 300g: 10.38 Bacon Sandwich With Spread vitamin D per 100g: 0.1 Bacon Sandwich With Spread vitamin D per 200g: 0.2 Bacon Sandwich With Spread vitamin D per 300g: 0.3 Source of calories in Bacon Sandwich With Spread
Calorie percentages:
Protein: 19.50%
carbohydrate: 34.75%
Calculate Values for Custom Weight for Bacon Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 356 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 356 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
