Nutritional Values per 100g of Bacon (Raw): Calories: 393 kcal Fat: 37.13 g Protein: 13.66 g Carbohydrates: 0 g Sugars: 0.35 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 12.615 g
Additional Nutritional Information of Bacon (Raw): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 46.74 g Omega 3s: 276 mg Omega 6s: 5412 mg PRAL score: 8.174 Trans Fatty Acids: 0.147 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.35 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.7 mg Retinol: 11 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15922 mg Fatty acids, total polyunsaturated: 5757 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon (Raw): Vitamin A, IU: 37 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.276 mg Riboflavin (B2): 0.081 mg Niacin (B3): 4.022 mg Pantothenic acid (B5): 0.555 mg Vitamin B6: 0.266 mg Folate (B9): 0 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 0 mcg Choline: 47.8 mg
Minerals in Bacon (Raw): Calcium: 6 mg Iron: 0.38 mg Potassium: 201 mg Magnesium: 13 mg Phosphorus: 166 mg Sodium: 751 mg Zinc: 1.14 mg Copper: 0.046 mg Manganese: 0.012 mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon (Raw): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bacon (Raw) by Weight: Calories per 100g in Bacon (Raw): 393 Calories per 200g in Bacon (Raw): 786 Calories per 300g in Bacon (Raw): 1179 Bacon (Raw) protein per 100g: 13.66 Bacon (Raw) protein per 200g: 27.32 Bacon (Raw) protein per 300g: 40.98 Fiber per 100g in Bacon (Raw): 0 Fiber per 200g in Bacon (Raw): 0 Fiber per 300g in Bacon (Raw): 0 Carbs in Bacon (Raw) per 100g: 0 Carbs in Bacon (Raw) per 200g: 0 Carbs in Bacon (Raw) per 300g: 0 Bacon (Raw) sodium per 100g: 751 Bacon (Raw) sodium per 200g: 1502 Bacon (Raw) sodium per 300g: 2253 Bacon (Raw) fat content per 100g: 37.13 Bacon (Raw) fat content per 200g: 74.26 Bacon (Raw) fat content per 300g: 111.39 Sugar content in Bacon (Raw) per 100g: 0.35 Sugar content in Bacon (Raw) per 200g: 0.7 Sugar content in Bacon (Raw) per 300g: 1.05 Bacon (Raw) vitamin D per 100g: 0.4 Bacon (Raw) vitamin D per 200g: 0.8 Bacon (Raw) vitamin D per 300g: 1.2 Source of calories in Bacon (Raw)
Calorie percentages:
Protein: 14.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Bacon (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 393 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 393 Calories: Running: 39 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
