Nutritional Values per 100g of Bacon Lettuce And Tomato Sandwich With Spread: Calories: 207 kcal Fat: 10.28 g Protein: 7.46 g Carbohydrates: 21.2 g Sugars: 3.43 g Fiber: 1.6 g Cholesterol: 14 mg Saturated Fats: 2.384 g
Additional Nutritional Information of Bacon Lettuce And Tomato Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 19.6 g Water: 59.04 g Omega 3s: 4 mg Omega 6s: 3819 mg PRAL score: 1.497 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 16 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 205 mcg Carotene, alpha: 44 mcg Lycopene: 1114 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3130 mg Fatty acids, total polyunsaturated: 4346 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon Lettuce And Tomato Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.227 mg Riboflavin (B2): 0.155 mg Niacin (B3): 2.821 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 44 mcg Vitamin B-12: 0.14 mcg Vitamin C: 6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 16 mcg Choline: 21.1 mg
Minerals in Bacon Lettuce And Tomato Sandwich With Spread: Calcium: 49 mg Iron: 1.42 mg Potassium: 211 mg Magnesium: 18 mg Phosphorus: 92 mg Sodium: 531 mg Zinc: 0.67 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon Lettuce And Tomato Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon Lettuce And Tomato Sandwich With Spread: Nutritional Facts About Bacon Lettuce And Tomato Sandwich With Spread by Weight: Calories per 100g in Bacon Lettuce And Tomato Sandwich With Spread: 207 Calories per 200g in Bacon Lettuce And Tomato Sandwich With Spread: 414 Calories per 300g in Bacon Lettuce And Tomato Sandwich With Spread: 621 Bacon Lettuce And Tomato Sandwich With Spread protein per 100g: 7.46 Bacon Lettuce And Tomato Sandwich With Spread protein per 200g: 14.92 Bacon Lettuce And Tomato Sandwich With Spread protein per 300g: 22.38 Fiber per 100g in Bacon Lettuce And Tomato Sandwich With Spread: 1.6 Fiber per 200g in Bacon Lettuce And Tomato Sandwich With Spread: 3.2 Fiber per 300g in Bacon Lettuce And Tomato Sandwich With Spread: 4.8 Carbs in Bacon Lettuce And Tomato Sandwich With Spread per 100g: 21.2 Carbs in Bacon Lettuce And Tomato Sandwich With Spread per 200g: 42.4 Carbs in Bacon Lettuce And Tomato Sandwich With Spread per 300g: 63.6 Bacon Lettuce And Tomato Sandwich With Spread sodium per 100g: 531 Bacon Lettuce And Tomato Sandwich With Spread sodium per 200g: 1062 Bacon Lettuce And Tomato Sandwich With Spread sodium per 300g: 1593 Bacon Lettuce And Tomato Sandwich With Spread fat content per 100g: 10.28 Bacon Lettuce And Tomato Sandwich With Spread fat content per 200g: 20.56 Bacon Lettuce And Tomato Sandwich With Spread fat content per 300g: 30.84 Sugar content in Bacon Lettuce And Tomato Sandwich With Spread per 100g: 3.43 Sugar content in Bacon Lettuce And Tomato Sandwich With Spread per 200g: 6.86 Sugar content in Bacon Lettuce And Tomato Sandwich With Spread per 300g: 10.29 Bacon Lettuce And Tomato Sandwich With Spread vitamin D per 100g: 0.1 Bacon Lettuce And Tomato Sandwich With Spread vitamin D per 200g: 0.2 Bacon Lettuce And Tomato Sandwich With Spread vitamin D per 300g: 0.3 Source of calories in Bacon Lettuce And Tomato Sandwich With Spread
Calorie percentages:
Protein: 14.40%
carbohydrate: 40.93%
Calculate Values for Custom Weight for Bacon Lettuce And Tomato Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
