Nutritional Values per 100g of Bacon And Cheese Sandwich With Spread: Calories: 313 kcal Fat: 16.9 g Protein: 13.44 g Carbohydrates: 26.22 g Sugars: 5.38 g Fiber: 1.2 g Cholesterol: 43 mg Saturated Fats: 7.356 g
Additional Nutritional Information of Bacon And Cheese Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 25.02 g Water: 38.98 g Omega 3s: 16 mg Omega 6s: 2771 mg PRAL score: 7.65 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 20 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 113 mcg Carotene, beta: 112 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4435 mg Fatty acids, total polyunsaturated: 3189 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bacon And Cheese Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 123 mcg Thiamin (B1): 0.292 mg Riboflavin (B2): 0.316 mg Niacin (B3): 2.881 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 58 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0 mg Vitamin D: 3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 7.5 mcg Choline: 29.7 mg
Minerals in Bacon And Cheese Sandwich With Spread: Calcium: 688 mg Iron: 2.11 mg Potassium: 222 mg Magnesium: 28 mg Phosphorus: 417 mg Sodium: 929 mg Zinc: 1.53 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 20.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bacon And Cheese Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bacon And Cheese Sandwich With Spread: Nutritional Facts About Bacon And Cheese Sandwich With Spread by Weight: Calories per 100g in Bacon And Cheese Sandwich With Spread: 313 Calories per 200g in Bacon And Cheese Sandwich With Spread: 626 Calories per 300g in Bacon And Cheese Sandwich With Spread: 939 Bacon And Cheese Sandwich With Spread protein per 100g: 13.44 Bacon And Cheese Sandwich With Spread protein per 200g: 26.88 Bacon And Cheese Sandwich With Spread protein per 300g: 40.32 Fiber per 100g in Bacon And Cheese Sandwich With Spread: 1.2 Fiber per 200g in Bacon And Cheese Sandwich With Spread: 2.4 Fiber per 300g in Bacon And Cheese Sandwich With Spread: 3.6 Carbs in Bacon And Cheese Sandwich With Spread per 100g: 26.22 Carbs in Bacon And Cheese Sandwich With Spread per 200g: 52.44 Carbs in Bacon And Cheese Sandwich With Spread per 300g: 78.66 Bacon And Cheese Sandwich With Spread sodium per 100g: 929 Bacon And Cheese Sandwich With Spread sodium per 200g: 1858 Bacon And Cheese Sandwich With Spread sodium per 300g: 2787 Bacon And Cheese Sandwich With Spread fat content per 100g: 16.9 Bacon And Cheese Sandwich With Spread fat content per 200g: 33.8 Bacon And Cheese Sandwich With Spread fat content per 300g: 50.7 Sugar content in Bacon And Cheese Sandwich With Spread per 100g: 5.38 Sugar content in Bacon And Cheese Sandwich With Spread per 200g: 10.76 Sugar content in Bacon And Cheese Sandwich With Spread per 300g: 16.14 Bacon And Cheese Sandwich With Spread vitamin D per 100g: 3 Bacon And Cheese Sandwich With Spread vitamin D per 200g: 6 Bacon And Cheese Sandwich With Spread vitamin D per 300g: 9 Source of calories in Bacon And Cheese Sandwich With Spread
Calorie percentages:
Protein: 17.30%
carbohydrate: 33.75%
Calculate Values for Custom Weight for Bacon And Cheese Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 313 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 313 Calories: Running: 31 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 94 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
