Nutritional Values per 100g of Avocados: Calories: 160 kcal Fat: 14.66 g Protein: 2 g Carbohydrates: 8.53 g Sugars: 0.66 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 2.126 g
Additional Nutritional Information of Avocados: item Value Added Sugar: NULL g Net-Carbs: 1.83 g Water: 73.23 g Omega 3s: 111 mg Omega 6s: 1689 mg PRAL score: -8.248 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.06 g Glucose (Dextrose): 0.37 g Fructose: 0.12 g Lactose: 0 g Maltose: 0 g Galactose: 0.1 g Starch: 0.11 g Folic acid: 0 mcg Food Folate: 81 mcg Folate DFE: 81 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 62 mcg Carotene, alpha: 24 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 271 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9799 mg Fatty acids, total polyunsaturated: 1816 mg Alcohol: 236 g Theobromine: 104 mg
Vitamins in Avocados: Vitamin A, IU: 146 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.067 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.738 mg Pantothenic acid (B5): 1.389 mg Vitamin B6: 0.257 mg Folate (B9): 81 mcg Vitamin B-12: 0 mcg Vitamin C: 10 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.07 mg Vitamin K: 21 mcg Choline: 14.2 mg
Minerals in Avocados: Calcium: 12 mg Iron: 0.55 mg Potassium: 485 mg Magnesium: 29 mg Phosphorus: 52 mg Sodium: 7 mg Zinc: 0.64 mg Copper: 0.19 mg Manganese: 0.142 mg Selenium: 0.4 mcg Fluoride: 7 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Avocados: Tryptophan: 25 mg Threonine: 73 mg Isoleucine: 84 mg Leucine: 143 mg Lysine: 132 mg Methionine: 38 mg Cystine: 27 mg Phenylalanine: 97 mg Tyrosine: 49 mg Valine: 107 mg Arginine: 88 mg Histidine: 49 mg Alanine: 109 mg Aspartic acid: 236 mg Glutamic acid: 287 mg Glycine: 104 mg Proline: 98 mg Serine: 114 mg Hydroxyproline: NULL mg
Nutritional Facts About Avocados by Weight: Calories per 100g in Avocados: 160 Calories per 200g in Avocados: 320 Calories per 300g in Avocados: 480 Avocados protein per 100g: 2 Avocados protein per 200g: 4 Avocados protein per 300g: 6 Fiber per 100g in Avocados: 6.7 Fiber per 200g in Avocados: 13.4 Fiber per 300g in Avocados: 20.1 Carbs in Avocados per 100g: 8.53 Carbs in Avocados per 200g: 17.06 Carbs in Avocados per 300g: 25.59 Avocados sodium per 100g: 7 Avocados sodium per 200g: 14 Avocados sodium per 300g: 21 Avocados fat content per 100g: 14.66 Avocados fat content per 200g: 29.32 Avocados fat content per 300g: 43.98 Sugar content in Avocados per 100g: 0.66 Sugar content in Avocados per 200g: 1.32 Sugar content in Avocados per 300g: 1.98 Avocados vitamin D per 100g: 0 Avocados vitamin D per 200g: 0 Avocados vitamin D per 300g: 0 Source of calories in Avocados
Calorie percentages:
Protein: 4.60%
carbohydrate: 19.60%
Calculate Values for Custom Weight for Avocados: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
