Nutritional Values per 100g of Atlantic Mackerel (Raw): Calories: 205 kcal Fat: 13.89 g Protein: 18.6 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 3.257 g
Additional Nutritional Information of Atlantic Mackerel (Raw): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.55 g Omega 3s: 2789 mg Omega 6s: 219 mg PRAL score: 8.363 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5456 mg Fatty acids, total polyunsaturated: 3350 mg Alcohol: 1905 g Theobromine: 893 mg
Vitamins in Atlantic Mackerel (Raw): Vitamin A, IU: 167 IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.312 mg Niacin (B3): 9.08 mg Pantothenic acid (B5): 0.856 mg Vitamin B6: 0.399 mg Folate (B9): 1 mcg Vitamin B-12: 8.71 mcg Vitamin C: 0.4 mg Vitamin D: 16.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 16.1 mcg Vitamin D (IU): 643 IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 5 mcg Choline: 65 mg
Minerals in Atlantic Mackerel (Raw): Calcium: 12 mg Iron: 1.63 mg Potassium: 314 mg Magnesium: 76 mg Phosphorus: 217 mg Sodium: 90 mg Zinc: 0.63 mg Copper: 0.073 mg Manganese: 0.015 mg Selenium: 44.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Atlantic Mackerel (Raw): Tryptophan: 208 mg Threonine: 815 mg Isoleucine: 857 mg Leucine: 1512 mg Lysine: 1708 mg Methionine: 551 mg Cystine: 199 mg Phenylalanine: 726 mg Tyrosine: 628 mg Valine: 958 mg Arginine: 1113 mg Histidine: 548 mg Alanine: 1125 mg Aspartic acid: 1905 mg Glutamic acid: 2777 mg Glycine: 893 mg Proline: 658 mg Serine: 759 mg Hydroxyproline: NULL mg
Caffeine in Atlantic Mackerel (Raw): Nutritional Facts About Atlantic Mackerel (Raw) by Weight: Calories per 100g in Atlantic Mackerel (Raw): 205 Calories per 200g in Atlantic Mackerel (Raw): 410 Calories per 300g in Atlantic Mackerel (Raw): 615 Atlantic Mackerel (Raw) protein per 100g: 18.6 Atlantic Mackerel (Raw) protein per 200g: 37.2 Atlantic Mackerel (Raw) protein per 300g: 55.8 Fiber per 100g in Atlantic Mackerel (Raw): 0 Fiber per 200g in Atlantic Mackerel (Raw): 0 Fiber per 300g in Atlantic Mackerel (Raw): 0 Carbs in Atlantic Mackerel (Raw) per 100g: 0 Carbs in Atlantic Mackerel (Raw) per 200g: 0 Carbs in Atlantic Mackerel (Raw) per 300g: 0 Atlantic Mackerel (Raw) sodium per 100g: 90 Atlantic Mackerel (Raw) sodium per 200g: 180 Atlantic Mackerel (Raw) sodium per 300g: 270 Atlantic Mackerel (Raw) fat content per 100g: 13.89 Atlantic Mackerel (Raw) fat content per 200g: 27.78 Atlantic Mackerel (Raw) fat content per 300g: 41.67 Sugar content in Atlantic Mackerel (Raw) per 100g: 0 Sugar content in Atlantic Mackerel (Raw) per 200g: 0 Sugar content in Atlantic Mackerel (Raw) per 300g: 0 Atlantic Mackerel (Raw) vitamin D per 100g: 16.1 Atlantic Mackerel (Raw) vitamin D per 200g: 32.2 Atlantic Mackerel (Raw) vitamin D per 300g: 48.3 Source of calories in Atlantic Mackerel (Raw)
Calorie percentages:
Protein: 37.31%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Atlantic Mackerel (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
