Nutritional Values per 100g of Atlantic Herring: Calories: 203 kcal Fat: 11.59 g Protein: 23.03 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 2.615 g
Additional Nutritional Information of Atlantic Herring: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.16 g Omega 3s: 2359 mg Omega 6s: 167 mg PRAL score: 11.615 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4790 mg Fatty acids, total polyunsaturated: 2735 mg Alcohol: 2358 g Theobromine: 1106 mg
Vitamins in Atlantic Herring: Vitamin A, IU: 120 IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.299 mg Niacin (B3): 4.124 mg Pantothenic acid (B5): 0.74 mg Vitamin B6: 0.348 mg Folate (B9): 12 mcg Vitamin B-12: 13.14 mcg Vitamin C: 0.7 mg Vitamin D: 5.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 5.4 mcg Vitamin D (IU): 214 IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 0.1 mcg Choline: 83.3 mg
Minerals in Atlantic Herring: Calcium: 74 mg Iron: 1.41 mg Potassium: 419 mg Magnesium: 41 mg Phosphorus: 303 mg Sodium: 115 mg Zinc: 1.27 mg Copper: 0.118 mg Manganese: 0.04 mg Selenium: 46.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Atlantic Herring: Tryptophan: 258 mg Threonine: 1010 mg Isoleucine: 1061 mg Leucine: 1872 mg Lysine: 2115 mg Methionine: 682 mg Cystine: 247 mg Phenylalanine: 899 mg Tyrosine: 778 mg Valine: 1187 mg Arginine: 1378 mg Histidine: 678 mg Alanine: 1393 mg Aspartic acid: 2358 mg Glutamic acid: 3438 mg Glycine: 1106 mg Proline: 814 mg Serine: 940 mg Hydroxyproline: NULL mg
Caffeine in Atlantic Herring: Nutritional Facts About Atlantic Herring by Weight: Calories per 100g in Atlantic Herring: 203 Calories per 200g in Atlantic Herring: 406 Calories per 300g in Atlantic Herring: 609 Atlantic Herring protein per 100g: 23.03 Atlantic Herring protein per 200g: 46.06 Atlantic Herring protein per 300g: 69.09 Fiber per 100g in Atlantic Herring: 0 Fiber per 200g in Atlantic Herring: 0 Fiber per 300g in Atlantic Herring: 0 Carbs in Atlantic Herring per 100g: 0 Carbs in Atlantic Herring per 200g: 0 Carbs in Atlantic Herring per 300g: 0 Atlantic Herring sodium per 100g: 115 Atlantic Herring sodium per 200g: 230 Atlantic Herring sodium per 300g: 345 Atlantic Herring fat content per 100g: 11.59 Atlantic Herring fat content per 200g: 23.18 Atlantic Herring fat content per 300g: 34.77 Sugar content in Atlantic Herring per 100g: 0 Sugar content in Atlantic Herring per 200g: 0 Sugar content in Atlantic Herring per 300g: 0 Atlantic Herring vitamin D per 100g: 5.4 Atlantic Herring vitamin D per 200g: 10.8 Atlantic Herring vitamin D per 300g: 16.2 Source of calories in Atlantic Herring
Calorie percentages:
Protein: 46.90%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Atlantic Herring: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
