Nutritional Values per 100g of Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: Calories: 34 kcal Fat: 2.26 g Protein: 2.87 g Carbohydrates: 1.87 g Sugars: 0.31 g Fiber: 1.6 g Cholesterol: 3 mg Saturated Fats: 1.001 g
Additional Nutritional Information of Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.27 g Water: 91.82 g Omega 3s: 42 mg Omega 6s: 453 mg PRAL score: -0.838 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 131 mcg Folate DFE: 131 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 477 mcg Carotene, alpha: 0 mcg Lycopene: 23 mcg Lutein + Zeaxanthin: 599 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 531 mg Fatty acids, total polyunsaturated: 495 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.063 mg Riboflavin (B2): 0.101 mg Niacin (B3): 1.007 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.058 mg Folate (B9): 131 mcg Vitamin B-12: 0 mcg Vitamin C: 23.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.41 mg Vitamin K: 78.7 mcg Choline: 20.6 mg
Minerals in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: Calcium: 18 mg Iron: 0.55 mg Potassium: 167 mg Magnesium: 10 mg Phosphorus: 48 mg Sodium: 228 mg Zinc: 0.4 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 3.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: Nutritional Facts About Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking by Weight: Calories per 100g in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: 34 Calories per 200g in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: 68 Calories per 300g in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: 102 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 100g: 2.87 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 200g: 5.74 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 300g: 8.61 Fiber per 100g in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: 1.6 Fiber per 200g in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: 3.2 Fiber per 300g in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: 4.8 Carbs in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 1.87 Carbs in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 3.74 Carbs in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 5.61 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 100g: 228 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 200g: 456 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 300g: 684 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 100g: 2.26 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 200g: 4.52 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 300g: 6.78 Sugar content in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 0.31 Sugar content in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 0.62 Sugar content in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 0.93 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 100g: 0 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 200g: 0 Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 29.21%
carbohydrate: 19.03%
Calculate Values for Custom Weight for Asparagus Cooked Ns As To Form Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
