Nutritional Values per 100g of Asparagus Cooked From Fresh Made With Oil: Calories: 43 kcal Fat: 2.66 g Protein: 2.33 g Carbohydrates: 3.99 g Sugars: 1.26 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.381 g
Additional Nutritional Information of Asparagus Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 2.09 g Water: 89.86 g Omega 3s: 152 mg Omega 6s: 958 mg PRAL score: -2.167 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 145 mcg Folate DFE: 145 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 586 mcg Carotene, alpha: 0 mcg Lycopene: 29 mcg Lutein + Zeaxanthin: 748 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1025 mg Fatty acids, total polyunsaturated: 1110 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Asparagus Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.135 mg Niacin (B3): 1.052 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 145 mcg Vitamin B-12: 0 mcg Vitamin C: 7.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.74 mg Vitamin K: 52 mcg Choline: 25.3 mg
Minerals in Asparagus Cooked From Fresh Made With Oil: Calcium: 22 mg Iron: 0.89 mg Potassium: 217 mg Magnesium: 14 mg Phosphorus: 52 mg Sodium: 222 mg Zinc: 0.58 mg Copper: 0.16 mg Manganese: NULL mg Selenium: 5.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Asparagus Cooked From Fresh Made With Oil: Nutritional Facts About Asparagus Cooked From Fresh Made With Oil by Weight: Calories per 100g in Asparagus Cooked From Fresh Made With Oil: 43 Calories per 200g in Asparagus Cooked From Fresh Made With Oil: 86 Calories per 300g in Asparagus Cooked From Fresh Made With Oil: 129 Asparagus Cooked From Fresh Made With Oil protein per 100g: 2.33 Asparagus Cooked From Fresh Made With Oil protein per 200g: 4.66 Asparagus Cooked From Fresh Made With Oil protein per 300g: 6.99 Fiber per 100g in Asparagus Cooked From Fresh Made With Oil: 1.9 Fiber per 200g in Asparagus Cooked From Fresh Made With Oil: 3.8 Fiber per 300g in Asparagus Cooked From Fresh Made With Oil: 5.7 Carbs in Asparagus Cooked From Fresh Made With Oil per 100g: 3.99 Carbs in Asparagus Cooked From Fresh Made With Oil per 200g: 7.98 Carbs in Asparagus Cooked From Fresh Made With Oil per 300g: 11.97 Asparagus Cooked From Fresh Made With Oil sodium per 100g: 222 Asparagus Cooked From Fresh Made With Oil sodium per 200g: 444 Asparagus Cooked From Fresh Made With Oil sodium per 300g: 666 Asparagus Cooked From Fresh Made With Oil fat content per 100g: 2.66 Asparagus Cooked From Fresh Made With Oil fat content per 200g: 5.32 Asparagus Cooked From Fresh Made With Oil fat content per 300g: 7.98 Sugar content in Asparagus Cooked From Fresh Made With Oil per 100g: 1.26 Sugar content in Asparagus Cooked From Fresh Made With Oil per 200g: 2.52 Sugar content in Asparagus Cooked From Fresh Made With Oil per 300g: 3.78 Asparagus Cooked From Fresh Made With Oil vitamin D per 100g: 0 Asparagus Cooked From Fresh Made With Oil vitamin D per 200g: 0 Asparagus Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Asparagus Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 18.94%
carbohydrate: 32.43%
Calculate Values for Custom Weight for Asparagus Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
