Nutritional Values per 100g of Asparagus Canned No Salt Added Solids And Liquids: Calories: 15 kcal Fat: 0.18 g Protein: 1.8 g Carbohydrates: 2.48 g Sugars: 1 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.041 g
Additional Nutritional Information of Asparagus Canned No Salt Added Solids And Liquids: item Value Added Sugar: NULL g Net-Carbs: 1.48 g Water: 94.32 g Omega 3s: 4 mg Omega 6s: 75 mg PRAL score: -1.773 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 85 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 465 mcg Carotene, alpha: 0 mcg Lycopene: 23 mcg Lutein + Zeaxanthin: 595 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 79 mg Alcohol: 209 g Theobromine: 58 mg
Vitamins in Asparagus Canned No Salt Added Solids And Liquids: Vitamin A, IU: 776 IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.089 mg Niacin (B3): 0.851 mg Pantothenic acid (B5): 0.124 mg Vitamin B6: 0.098 mg Folate (B9): 85 mcg Vitamin B-12: 0 mcg Vitamin C: 16.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 39 mcg Choline: NULL mg
Minerals in Asparagus Canned No Salt Added Solids And Liquids: Calcium: 15 mg Iron: 0.6 mg Potassium: 172 mg Magnesium: 9 mg Phosphorus: 38 mg Sodium: 26 mg Zinc: 0.47 mg Copper: 0.107 mg Manganese: 0.152 mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus Canned No Salt Added Solids And Liquids: Tryptophan: 18 mg Threonine: 50 mg Isoleucine: 66 mg Leucine: 78 mg Lysine: 85 mg Methionine: 17 mg Cystine: 21 mg Phenylalanine: 43 mg Tyrosine: 29 mg Valine: 69 mg Arginine: 84 mg Histidine: 28 mg Alanine: 85 mg Aspartic acid: 209 mg Glutamic acid: 295 mg Glycine: 58 mg Proline: 96 mg Serine: 69 mg Hydroxyproline: NULL mg
Caffeine in Asparagus Canned No Salt Added Solids And Liquids: Nutritional Facts About Asparagus Canned No Salt Added Solids And Liquids by Weight: Calories per 100g in Asparagus Canned No Salt Added Solids And Liquids: 15 Calories per 200g in Asparagus Canned No Salt Added Solids And Liquids: 30 Calories per 300g in Asparagus Canned No Salt Added Solids And Liquids: 45 Asparagus Canned No Salt Added Solids And Liquids protein per 100g: 1.8 Asparagus Canned No Salt Added Solids And Liquids protein per 200g: 3.6 Asparagus Canned No Salt Added Solids And Liquids protein per 300g: 5.4 Fiber per 100g in Asparagus Canned No Salt Added Solids And Liquids: 1 Fiber per 200g in Asparagus Canned No Salt Added Solids And Liquids: 2 Fiber per 300g in Asparagus Canned No Salt Added Solids And Liquids: 3 Carbs in Asparagus Canned No Salt Added Solids And Liquids per 100g: 2.48 Carbs in Asparagus Canned No Salt Added Solids And Liquids per 200g: 4.96 Carbs in Asparagus Canned No Salt Added Solids And Liquids per 300g: 7.44 Asparagus Canned No Salt Added Solids And Liquids sodium per 100g: 26 Asparagus Canned No Salt Added Solids And Liquids sodium per 200g: 52 Asparagus Canned No Salt Added Solids And Liquids sodium per 300g: 78 Asparagus Canned No Salt Added Solids And Liquids fat content per 100g: 0.18 Asparagus Canned No Salt Added Solids And Liquids fat content per 200g: 0.36 Asparagus Canned No Salt Added Solids And Liquids fat content per 300g: 0.54 Sugar content in Asparagus Canned No Salt Added Solids And Liquids per 100g: 1 Sugar content in Asparagus Canned No Salt Added Solids And Liquids per 200g: 2 Sugar content in Asparagus Canned No Salt Added Solids And Liquids per 300g: 3 Asparagus Canned No Salt Added Solids And Liquids vitamin D per 100g: 0 Asparagus Canned No Salt Added Solids And Liquids vitamin D per 200g: 0 Asparagus Canned No Salt Added Solids And Liquids vitamin D per 300g: 0 Source of calories in Asparagus Canned No Salt Added Solids And Liquids
Calorie percentages:
Protein: 38.42%
carbohydrate: 52.93%
Calculate Values for Custom Weight for Asparagus Canned No Salt Added Solids And Liquids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 15 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 15 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
