Nutritional Values per 100g of Asparagus: Calories: 20 kcal Fat: 0.12 g Protein: 2.2 g Carbohydrates: 3.88 g Sugars: 1.88 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Asparagus: item Value Added Sugar: NULL g Net-Carbs: 1.78 g Water: 93.22 g Omega 3s: 10 mg Omega 6s: 40 mg PRAL score: -1.94 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.23 g Glucose (Dextrose): 0.65 g Fructose: 1 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 52 mcg Folate DFE: 52 mcg Betaine: 0.6 mg Retinol: 0 mcg Carotene, beta: 449 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 710 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 50 mg Alcohol: 508 g Theobromine: 93 mg
Vitamins in Asparagus: Vitamin A, IU: 756 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.143 mg Riboflavin (B2): 0.141 mg Niacin (B3): 0.978 mg Pantothenic acid (B5): 0.274 mg Vitamin B6: 0.091 mg Folate (B9): 52 mcg Vitamin B-12: 0 mcg Vitamin C: 5.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 41.6 mcg Choline: 16 mg
Minerals in Asparagus: Calcium: 24 mg Iron: 2.14 mg Potassium: 202 mg Magnesium: 14 mg Phosphorus: 52 mg Sodium: 2 mg Zinc: 0.54 mg Copper: 0.189 mg Manganese: 0.158 mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Asparagus: Tryptophan: 27 mg Threonine: 84 mg Isoleucine: 75 mg Leucine: 128 mg Lysine: 104 mg Methionine: 31 mg Cystine: 31 mg Phenylalanine: 75 mg Tyrosine: 52 mg Valine: 115 mg Arginine: 91 mg Histidine: 49 mg Alanine: 115 mg Aspartic acid: 508 mg Glutamic acid: 233 mg Glycine: 93 mg Proline: 71 mg Serine: 106 mg Hydroxyproline: NULL mg
Nutritional Facts About Asparagus by Weight: Calories per 100g in Asparagus: 20 Calories per 200g in Asparagus: 40 Calories per 300g in Asparagus: 60 Asparagus protein per 100g: 2.2 Asparagus protein per 200g: 4.4 Asparagus protein per 300g: 6.6 Fiber per 100g in Asparagus: 2.1 Fiber per 200g in Asparagus: 4.2 Fiber per 300g in Asparagus: 6.3 Carbs in Asparagus per 100g: 3.88 Carbs in Asparagus per 200g: 7.76 Carbs in Asparagus per 300g: 11.64 Asparagus sodium per 100g: 2 Asparagus sodium per 200g: 4 Asparagus sodium per 300g: 6 Asparagus fat content per 100g: 0.12 Asparagus fat content per 200g: 0.24 Asparagus fat content per 300g: 0.36 Sugar content in Asparagus per 100g: 1.88 Sugar content in Asparagus per 200g: 3.76 Sugar content in Asparagus per 300g: 5.64 Asparagus vitamin D per 100g: 0 Asparagus vitamin D per 200g: 0 Asparagus vitamin D per 300g: 0 Source of calories in Asparagus
Calorie percentages:
Protein: 34.65%
carbohydrate: 61.10%
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Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
