Nutritional Values per 100g of Applesauce Canned Unsweetened With Added Ascorbic Acid: Calories: 42 kcal Fat: 0.1 g Protein: 0.17 g Carbohydrates: 11.27 g Sugars: 9.39 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.008 g
Additional Nutritional Information of Applesauce Canned Unsweetened With Added Ascorbic Acid: item Value Added Sugar: NULL g Net-Carbs: 10.17 g Water: 88.22 g Omega 3s: 3 mg Omega 6s: 12 mg PRAL score: -1.424 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.13 g Glucose (Dextrose): 2.3 g Fructose: 5.88 g Lactose: 0 g Maltose: 0.07 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 14 mg Alcohol: 28 g Theobromine: 6 mg
Vitamins in Applesauce Canned Unsweetened With Added Ascorbic Acid: Vitamin A, IU: 29 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.084 mg Pantothenic acid (B5): 0.041 mg Vitamin B6: 0.027 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 21.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.5 mcg Choline: 2.2 mg
Minerals in Applesauce Canned Unsweetened With Added Ascorbic Acid: Calcium: 4 mg Iron: 0.23 mg Potassium: 74 mg Magnesium: 3 mg Phosphorus: 5 mg Sodium: 2 mg Zinc: 0.03 mg Copper: 0.027 mg Manganese: 0.025 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Applesauce Canned Unsweetened With Added Ascorbic Acid: Tryptophan: 2 mg Threonine: 6 mg Isoleucine: 6 mg Leucine: 10 mg Lysine: 10 mg Methionine: 2 mg Cystine: 2 mg Phenylalanine: 5 mg Tyrosine: 3 mg Valine: 8 mg Arginine: 5 mg Histidine: 3 mg Alanine: 6 mg Aspartic acid: 28 mg Glutamic acid: 17 mg Glycine: 6 mg Proline: 6 mg Serine: 7 mg Hydroxyproline: NULL mg
Caffeine in Applesauce Canned Unsweetened With Added Ascorbic Acid: Nutritional Facts About Applesauce Canned Unsweetened With Added Ascorbic Acid by Weight: Calories per 100g in Applesauce Canned Unsweetened With Added Ascorbic Acid: 42 Calories per 200g in Applesauce Canned Unsweetened With Added Ascorbic Acid: 84 Calories per 300g in Applesauce Canned Unsweetened With Added Ascorbic Acid: 126 Applesauce Canned Unsweetened With Added Ascorbic Acid protein per 100g: 0.17 Applesauce Canned Unsweetened With Added Ascorbic Acid protein per 200g: 0.34 Applesauce Canned Unsweetened With Added Ascorbic Acid protein per 300g: 0.51 Fiber per 100g in Applesauce Canned Unsweetened With Added Ascorbic Acid: 1.1 Fiber per 200g in Applesauce Canned Unsweetened With Added Ascorbic Acid: 2.2 Fiber per 300g in Applesauce Canned Unsweetened With Added Ascorbic Acid: 3.3 Carbs in Applesauce Canned Unsweetened With Added Ascorbic Acid per 100g: 11.27 Carbs in Applesauce Canned Unsweetened With Added Ascorbic Acid per 200g: 22.54 Carbs in Applesauce Canned Unsweetened With Added Ascorbic Acid per 300g: 33.81 Applesauce Canned Unsweetened With Added Ascorbic Acid sodium per 100g: 2 Applesauce Canned Unsweetened With Added Ascorbic Acid sodium per 200g: 4 Applesauce Canned Unsweetened With Added Ascorbic Acid sodium per 300g: 6 Applesauce Canned Unsweetened With Added Ascorbic Acid fat content per 100g: 0.1 Applesauce Canned Unsweetened With Added Ascorbic Acid fat content per 200g: 0.2 Applesauce Canned Unsweetened With Added Ascorbic Acid fat content per 300g: 0.3 Sugar content in Applesauce Canned Unsweetened With Added Ascorbic Acid per 100g: 9.39 Sugar content in Applesauce Canned Unsweetened With Added Ascorbic Acid per 200g: 18.78 Sugar content in Applesauce Canned Unsweetened With Added Ascorbic Acid per 300g: 28.17 Applesauce Canned Unsweetened With Added Ascorbic Acid vitamin D per 100g: 0 Applesauce Canned Unsweetened With Added Ascorbic Acid vitamin D per 200g: 0 Applesauce Canned Unsweetened With Added Ascorbic Acid vitamin D per 300g: 0 Source of calories in Applesauce Canned Unsweetened With Added Ascorbic Acid
Calorie percentages:
Protein: 1.46%
carbohydrate: 96.61%
Calculate Values for Custom Weight for Applesauce Canned Unsweetened With Added Ascorbic Acid: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
