Nutritional Values per 100g of Apples: Calories: 52 kcal Fat: 0.17 g Protein: 0.26 g Carbohydrates: 13.81 g Sugars: 10.39 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Apples: item Value Added Sugar: NULL g Net-Carbs: 11.41 g Water: 85.56 g Omega 3s: 9 mg Omega 6s: 43 mg PRAL score: -1.933 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.07 g Glucose (Dextrose): 2.43 g Fructose: 5.9 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.05 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 27 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 51 mg Alcohol: 70 g Theobromine: 9 mg
Vitamins in Apples: Vitamin A, IU: 54 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.091 mg Pantothenic acid (B5): 0.061 mg Vitamin B6: 0.041 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 4.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2.2 mcg Choline: 3.4 mg
Minerals in Apples: Calcium: 6 mg Iron: 0.12 mg Potassium: 107 mg Magnesium: 5 mg Phosphorus: 11 mg Sodium: 1 mg Zinc: 0.04 mg Copper: 0.027 mg Manganese: 0.035 mg Selenium: 0 mcg Fluoride: 3.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Apples: Tryptophan: 1 mg Threonine: 6 mg Isoleucine: 6 mg Leucine: 13 mg Lysine: 12 mg Methionine: 1 mg Cystine: 1 mg Phenylalanine: 6 mg Tyrosine: 1 mg Valine: 12 mg Arginine: 6 mg Histidine: 5 mg Alanine: 11 mg Aspartic acid: 70 mg Glutamic acid: 25 mg Glycine: 9 mg Proline: 6 mg Serine: 10 mg Hydroxyproline: NULL mg
Nutritional Facts About Apples by Weight: Calories per 100g in Apples: 52 Calories per 200g in Apples: 104 Calories per 300g in Apples: 156 Apples protein per 100g: 0.26 Apples protein per 200g: 0.52 Apples protein per 300g: 0.78 Fiber per 100g in Apples: 2.4 Fiber per 200g in Apples: 4.8 Fiber per 300g in Apples: 7.2 Carbs in Apples per 100g: 13.81 Carbs in Apples per 200g: 27.62 Carbs in Apples per 300g: 41.43 Apples sodium per 100g: 1 Apples sodium per 200g: 2 Apples sodium per 300g: 3 Apples fat content per 100g: 0.17 Apples fat content per 200g: 0.34 Apples fat content per 300g: 0.51 Sugar content in Apples per 100g: 10.39 Sugar content in Apples per 200g: 20.78 Sugar content in Apples per 300g: 31.17 Apples vitamin D per 100g: 0 Apples vitamin D per 200g: 0 Apples vitamin D per 300g: 0 Source of calories in Apples
Calorie percentages:
Protein: 1.80%
carbohydrate: 95.55%
Calculate Values for Custom Weight for Apples: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
