Nutritional Values per 100g of Antipasto With Ham Fish Cheese Vegetables: Calories: 155 kcal Fat: 10.1 g Protein: 11.71 g Carbohydrates: 4.29 g Sugars: 1.52 g Fiber: 1.2 g Cholesterol: 39 mg Saturated Fats: 4.42 g
Additional Nutritional Information of Antipasto With Ham Fish Cheese Vegetables: item Value Added Sugar: NULL g Net-Carbs: 3.09 g Water: 70.8 g Omega 3s: 219 mg Omega 6s: 567 mg PRAL score: 4.088 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 2303 mcg Carotene, alpha: 1031 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 217 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3845 mg Fatty acids, total polyunsaturated: 866 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Antipasto With Ham Fish Cheese Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 281 mcg Thiamin (B1): 0.135 mg Riboflavin (B2): 0.18 mg Niacin (B3): 3.08 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.162 mg Folate (B9): 11 mcg Vitamin B-12: 0.47 mcg Vitamin C: 1.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 8.7 mcg Choline: 33.2 mg
Minerals in Antipasto With Ham Fish Cheese Vegetables: Calcium: 188 mg Iron: 0.92 mg Potassium: 222 mg Magnesium: 21 mg Phosphorus: 163 mg Sodium: 870 mg Zinc: 1.39 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 16.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Antipasto With Ham Fish Cheese Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Antipasto With Ham Fish Cheese Vegetables: Nutritional Facts About Antipasto With Ham Fish Cheese Vegetables by Weight: Calories per 100g in Antipasto With Ham Fish Cheese Vegetables: 155 Calories per 200g in Antipasto With Ham Fish Cheese Vegetables: 310 Calories per 300g in Antipasto With Ham Fish Cheese Vegetables: 465 Antipasto With Ham Fish Cheese Vegetables protein per 100g: 11.71 Antipasto With Ham Fish Cheese Vegetables protein per 200g: 23.42 Antipasto With Ham Fish Cheese Vegetables protein per 300g: 35.13 Fiber per 100g in Antipasto With Ham Fish Cheese Vegetables: 1.2 Fiber per 200g in Antipasto With Ham Fish Cheese Vegetables: 2.4 Fiber per 300g in Antipasto With Ham Fish Cheese Vegetables: 3.6 Carbs in Antipasto With Ham Fish Cheese Vegetables per 100g: 4.29 Carbs in Antipasto With Ham Fish Cheese Vegetables per 200g: 8.58 Carbs in Antipasto With Ham Fish Cheese Vegetables per 300g: 12.87 Antipasto With Ham Fish Cheese Vegetables sodium per 100g: 870 Antipasto With Ham Fish Cheese Vegetables sodium per 200g: 1740 Antipasto With Ham Fish Cheese Vegetables sodium per 300g: 2610 Antipasto With Ham Fish Cheese Vegetables fat content per 100g: 10.1 Antipasto With Ham Fish Cheese Vegetables fat content per 200g: 20.2 Antipasto With Ham Fish Cheese Vegetables fat content per 300g: 30.3 Sugar content in Antipasto With Ham Fish Cheese Vegetables per 100g: 1.52 Sugar content in Antipasto With Ham Fish Cheese Vegetables per 200g: 3.04 Sugar content in Antipasto With Ham Fish Cheese Vegetables per 300g: 4.56 Antipasto With Ham Fish Cheese Vegetables vitamin D per 100g: 0.4 Antipasto With Ham Fish Cheese Vegetables vitamin D per 200g: 0.8 Antipasto With Ham Fish Cheese Vegetables vitamin D per 300g: 1.2 Source of calories in Antipasto With Ham Fish Cheese Vegetables
Calorie percentages:
Protein: 30.24%
carbohydrate: 11.08%
Calculate Values for Custom Weight for Antipasto With Ham Fish Cheese Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
