Nutritional Values per 100g of Almonds Salted: Calories: 601 kcal Fat: 53.43 g Protein: 20.13 g Carbohydrates: 20.18 g Sugars: 4.67 g Fiber: 10.5 g Cholesterol: 0 mg Saturated Fats: 4.336 g
Additional Nutritional Information of Almonds Salted: item Value Added Sugar: NULL g Net-Carbs: 9.68 g Water: 2.32 g Omega 3s: 160 mg Omega 6s: 13505 mg PRAL score: 1.732 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 53 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 33010 mg Fatty acids, total polyunsaturated: 13665 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Almonds Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 1.15 mg Niacin (B3): 3.493 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 53 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 23.3 mg Vitamin K: 3.5 mcg Choline: 50 mg
Minerals in Almonds Salted: Calcium: 258 mg Iron: 3.59 mg Potassium: 685 mg Magnesium: 268 mg Phosphorus: 452 mg Sodium: 387 mg Zinc: 3.18 mg Copper: 1.056 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Almonds Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Almonds Salted: Nutritional Facts About Almonds Salted by Weight: Calories per 100g in Almonds Salted: 601 Calories per 200g in Almonds Salted: 1202 Calories per 300g in Almonds Salted: 1803 Almonds Salted protein per 100g: 20.13 Almonds Salted protein per 200g: 40.26 Almonds Salted protein per 300g: 60.39 Fiber per 100g in Almonds Salted: 10.5 Fiber per 200g in Almonds Salted: 21 Fiber per 300g in Almonds Salted: 31.5 Carbs in Almonds Salted per 100g: 20.18 Carbs in Almonds Salted per 200g: 40.36 Carbs in Almonds Salted per 300g: 60.54 Almonds Salted sodium per 100g: 387 Almonds Salted sodium per 200g: 774 Almonds Salted sodium per 300g: 1161 Almonds Salted fat content per 100g: 53.43 Almonds Salted fat content per 200g: 106.86 Almonds Salted fat content per 300g: 160.29 Sugar content in Almonds Salted per 100g: 4.67 Sugar content in Almonds Salted per 200g: 9.34 Sugar content in Almonds Salted per 300g: 14.01 Almonds Salted vitamin D per 100g: 0 Almonds Salted vitamin D per 200g: 0 Almonds Salted vitamin D per 300g: 0 Source of calories in Almonds Salted
Calorie percentages:
Protein: 12.54%
carbohydrate: 12.57%
Calculate Values for Custom Weight for Almonds Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 601 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 601 Calories: Running: 60 minutes Walking: 120 minutes Cycling: 90 minutes Swimming: 90 minutes Weight Training: 120 minutes Yoga: 150 minutes Aerobics: 90 minutes Jumping Rope: 60 minutes Strength Training: 180 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
