Nutritional Values per 100g of Almond Paste: Calories: 458 kcal Fat: 27.74 g Protein: 9 g Carbohydrates: 47.81 g Sugars: 36.25 g Fiber: 4.8 g Cholesterol: 0 mg Saturated Fats: 2.629 g
Additional Nutritional Information of Almond Paste: item Value Added Sugar: NULL g Net-Carbs: 43.01 g Water: 14.08 g Omega 3s: 199 mg Omega 6s: 5576 mg PRAL score: 1.676 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 73 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18012 mg Fatty acids, total polyunsaturated: 5821 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Almond Paste: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.414 mg Niacin (B3): 1.422 mg Pantothenic acid (B5): 0.113 mg Vitamin B6: 0.036 mg Folate (B9): 73 mcg Vitamin B-12: 0 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 13.54 mg Vitamin K: 0 mcg Choline: 28.5 mg
Minerals in Almond Paste: Calcium: 172 mg Iron: 1.6 mg Potassium: 314 mg Magnesium: 130 mg Phosphorus: 258 mg Sodium: 9 mg Zinc: 1.48 mg Copper: 0.454 mg Manganese: 0.856 mg Selenium: 4.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Almond Paste: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Almond Paste: Nutritional Facts About Almond Paste by Weight: Calories per 100g in Almond Paste: 458 Calories per 200g in Almond Paste: 916 Calories per 300g in Almond Paste: 1374 Almond Paste protein per 100g: 9 Almond Paste protein per 200g: 18 Almond Paste protein per 300g: 27 Fiber per 100g in Almond Paste: 4.8 Fiber per 200g in Almond Paste: 9.6 Fiber per 300g in Almond Paste: 14.4 Carbs in Almond Paste per 100g: 47.81 Carbs in Almond Paste per 200g: 95.62 Carbs in Almond Paste per 300g: 143.43 Almond Paste sodium per 100g: 9 Almond Paste sodium per 200g: 18 Almond Paste sodium per 300g: 27 Almond Paste fat content per 100g: 27.74 Almond Paste fat content per 200g: 55.48 Almond Paste fat content per 300g: 83.22 Sugar content in Almond Paste per 100g: 36.25 Sugar content in Almond Paste per 200g: 72.5 Sugar content in Almond Paste per 300g: 108.75 Almond Paste vitamin D per 100g: 0 Almond Paste vitamin D per 200g: 0 Almond Paste vitamin D per 300g: 0 Source of calories in Almond Paste
Calorie percentages: fat: 52.35%
Protein: 7.55%
carbohydrate: 40.10%
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Mixed Exercise Plan to Burn 458 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 458 Calories: Running: 46 minutes Walking: 92 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 92 minutes Yoga: 115 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 137 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.