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Almond Milk Unsweetened Nutrition facts

Nutritional Values per 100g of Almond Milk Unsweetened:

Calories:15 kcal
Fat:1.1 g
Protein:0.59 g
Carbohydrates:0.58 g
Sugars:0 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Almond Milk Unsweetened:

itemValue
Added Sugar:NULL g
Net-Carbs:0.58 g
Water:97.05 g
Omega 3s:0 mg
Omega 6s:236 mg
PRAL score:-3.5
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:43 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:708 mg
Fatty acids, total polyunsaturated:236 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Almond Milk Unsweetened:

Vitamin A, IU:NULL IU
Vitamin A, RAE:43 mcg
Thiamin (B1):0.06 mg
Riboflavin (B2):0.047 mg
Niacin (B3):0.075 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.015 mg
Folate (B9):1 mcg
Vitamin B-12:0.63 mcg
Vitamin C:0 mg
Vitamin D:1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.81 mg
Vitamin K:0 mcg
Choline:0 mg

Minerals in Almond Milk Unsweetened:

Calcium:197 mg
Iron:0.35 mg
Potassium:67 mg
Magnesium:7 mg
Phosphorus:10 mg
Sodium:71 mg
Zinc:0.07 mg
Copper:0.029 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Almond Milk Unsweetened:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Almond Milk Unsweetened:

Caffeine:0 mg

Nutritional Facts About Almond Milk Unsweetened by Weight:

  • Calories per 100g in Almond Milk Unsweetened: 15
  • Calories per 200g in Almond Milk Unsweetened: 30
  • Calories per 300g in Almond Milk Unsweetened: 45
  • Almond Milk Unsweetened protein per 100g: 0.59
  • Almond Milk Unsweetened protein per 200g: 1.18
  • Almond Milk Unsweetened protein per 300g: 1.77
  • Fiber per 100g in Almond Milk Unsweetened: 0
  • Fiber per 200g in Almond Milk Unsweetened: 0
  • Fiber per 300g in Almond Milk Unsweetened: 0
  • Carbs in Almond Milk Unsweetened per 100g: 0.58
  • Carbs in Almond Milk Unsweetened per 200g: 1.16
  • Carbs in Almond Milk Unsweetened per 300g: 1.74
  • Almond Milk Unsweetened sodium per 100g: 71
  • Almond Milk Unsweetened sodium per 200g: 142
  • Almond Milk Unsweetened sodium per 300g: 213
  • Almond Milk Unsweetened fat content per 100g: 1.1
  • Almond Milk Unsweetened fat content per 200g: 2.2
  • Almond Milk Unsweetened fat content per 300g: 3.3
  • Sugar content in Almond Milk Unsweetened per 100g: 0
  • Sugar content in Almond Milk Unsweetened per 200g: 0
  • Sugar content in Almond Milk Unsweetened per 300g: 0
  • Almond Milk Unsweetened vitamin D per 100g: 1
  • Almond Milk Unsweetened vitamin D per 200g: 2
  • Almond Milk Unsweetened vitamin D per 300g: 3

Source of calories in Almond Milk Unsweetened

Calorie percentages:
fat: 67.90%
Protein: 16.19%
carbohydrate: 15.91%

Calculate Values for Custom Weight for Almond Milk Unsweetened:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 15 Calories:

  • Running: 0 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 15 Calories:

  • Running: 2 minutes
  • Walking: 3 minutes
  • Cycling: 2 minutes
  • Swimming: 2 minutes
  • Weight Training: 3 minutes
  • Yoga: 4 minutes
  • Aerobics: 2 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 5 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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