Nutritional Values per 100g of Alfredo Sauce With Seafood And Added Vegetables: Calories: 119 kcal Fat: 9.67 g Protein: 6.12 g Carbohydrates: 2.12 g Sugars: 1.09 g Fiber: 0.3 g Cholesterol: 56 mg Saturated Fats: 5.999 g
Additional Nutritional Information of Alfredo Sauce With Seafood And Added Vegetables: item Value Added Sugar: NULL g Net-Carbs: 1.82 g Water: 80.4 g Omega 3s: 81 mg Omega 6s: 339 mg PRAL score: 2.211 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 111 mcg Carotene, beta: 123 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 86 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2428 mg Fatty acids, total polyunsaturated: 499 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alfredo Sauce With Seafood And Added Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 122 mcg Thiamin (B1): 0.018 mg Riboflavin (B2): 0.075 mg Niacin (B3): 0.459 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.039 mg Folate (B9): 6 mcg Vitamin B-12: 1.89 mcg Vitamin C: 10.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 1.6 mcg Choline: 23.9 mg
Minerals in Alfredo Sauce With Seafood And Added Vegetables: Calcium: 73 mg Iron: 0.66 mg Potassium: 137 mg Magnesium: 12 mg Phosphorus: 91 mg Sodium: 428 mg Zinc: 0.48 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 11.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alfredo Sauce With Seafood And Added Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Alfredo Sauce With Seafood And Added Vegetables: Nutritional Facts About Alfredo Sauce With Seafood And Added Vegetables by Weight: Calories per 100g in Alfredo Sauce With Seafood And Added Vegetables: 119 Calories per 200g in Alfredo Sauce With Seafood And Added Vegetables: 238 Calories per 300g in Alfredo Sauce With Seafood And Added Vegetables: 357 Alfredo Sauce With Seafood And Added Vegetables protein per 100g: 6.12 Alfredo Sauce With Seafood And Added Vegetables protein per 200g: 12.24 Alfredo Sauce With Seafood And Added Vegetables protein per 300g: 18.36 Fiber per 100g in Alfredo Sauce With Seafood And Added Vegetables: 0.3 Fiber per 200g in Alfredo Sauce With Seafood And Added Vegetables: 0.6 Fiber per 300g in Alfredo Sauce With Seafood And Added Vegetables: 0.9 Carbs in Alfredo Sauce With Seafood And Added Vegetables per 100g: 2.12 Carbs in Alfredo Sauce With Seafood And Added Vegetables per 200g: 4.24 Carbs in Alfredo Sauce With Seafood And Added Vegetables per 300g: 6.36 Alfredo Sauce With Seafood And Added Vegetables sodium per 100g: 428 Alfredo Sauce With Seafood And Added Vegetables sodium per 200g: 856 Alfredo Sauce With Seafood And Added Vegetables sodium per 300g: 1284 Alfredo Sauce With Seafood And Added Vegetables fat content per 100g: 9.67 Alfredo Sauce With Seafood And Added Vegetables fat content per 200g: 19.34 Alfredo Sauce With Seafood And Added Vegetables fat content per 300g: 29.01 Sugar content in Alfredo Sauce With Seafood And Added Vegetables per 100g: 1.09 Sugar content in Alfredo Sauce With Seafood And Added Vegetables per 200g: 2.18 Sugar content in Alfredo Sauce With Seafood And Added Vegetables per 300g: 3.27 Alfredo Sauce With Seafood And Added Vegetables vitamin D per 100g: 0.3 Alfredo Sauce With Seafood And Added Vegetables vitamin D per 200g: 0.6 Alfredo Sauce With Seafood And Added Vegetables vitamin D per 300g: 0.9 Source of calories in Alfredo Sauce With Seafood And Added Vegetables
Calorie percentages:
Protein: 20.40%
carbohydrate: 7.07%
Calculate Values for Custom Weight for Alfredo Sauce With Seafood And Added Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
