Nutritional Values per 100g of Alfalfa Sprouts: Calories: 23 kcal Fat: 0.69 g Protein: 3.99 g Carbohydrates: 2.1 g Sugars: 0.2 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.069 g
Additional Nutritional Information of Alfalfa Sprouts: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 92.82 g Omega 3s: 175 mg Omega 6s: 234 mg PRAL score: 1.752 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.08 g Fructose: 0.12 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 87 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 56 mg Fatty acids, total polyunsaturated: 409 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Alfalfa Sprouts: Vitamin A, IU: 155 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.126 mg Niacin (B3): 0.481 mg Pantothenic acid (B5): 0.563 mg Vitamin B6: 0.034 mg Folate (B9): 36 mcg Vitamin B-12: 0 mcg Vitamin C: 8.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 30.5 mcg Choline: 14.4 mg
Minerals in Alfalfa Sprouts: Calcium: 32 mg Iron: 0.96 mg Potassium: 79 mg Magnesium: 27 mg Phosphorus: 70 mg Sodium: 6 mg Zinc: 0.92 mg Copper: 0.157 mg Manganese: 0.188 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Alfalfa Sprouts: Tryptophan: NULL mg Threonine: 134 mg Isoleucine: 143 mg Leucine: 267 mg Lysine: 214 mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: 145 mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Alfalfa Sprouts: Nutritional Facts About Alfalfa Sprouts by Weight: Calories per 100g in Alfalfa Sprouts: 23 Calories per 200g in Alfalfa Sprouts: 46 Calories per 300g in Alfalfa Sprouts: 69 Alfalfa Sprouts protein per 100g: 3.99 Alfalfa Sprouts protein per 200g: 7.98 Alfalfa Sprouts protein per 300g: 11.97 Fiber per 100g in Alfalfa Sprouts: 1.9 Fiber per 200g in Alfalfa Sprouts: 3.8 Fiber per 300g in Alfalfa Sprouts: 5.7 Carbs in Alfalfa Sprouts per 100g: 2.1 Carbs in Alfalfa Sprouts per 200g: 4.2 Carbs in Alfalfa Sprouts per 300g: 6.3 Alfalfa Sprouts sodium per 100g: 6 Alfalfa Sprouts sodium per 200g: 12 Alfalfa Sprouts sodium per 300g: 18 Alfalfa Sprouts fat content per 100g: 0.69 Alfalfa Sprouts fat content per 200g: 1.38 Alfalfa Sprouts fat content per 300g: 2.07 Sugar content in Alfalfa Sprouts per 100g: 0.2 Sugar content in Alfalfa Sprouts per 200g: 0.4 Sugar content in Alfalfa Sprouts per 300g: 0.6 Alfalfa Sprouts vitamin D per 100g: 0 Alfalfa Sprouts vitamin D per 200g: 0 Alfalfa Sprouts vitamin D per 300g: 0 Source of calories in Alfalfa Sprouts
Calorie percentages:
Protein: 52.21%
carbohydrate: 27.48%
Calculate Values for Custom Weight for Alfalfa Sprouts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
