Nutritional Values per 100g of Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: Calories: 436 kcal Fat: 23.64 g Protein: 6.46 g Carbohydrates: 50.34 g Sugars: 33.95 g Fiber: 0.6 g Cholesterol: 126 mg Saturated Fats: 4.652 g
Additional Nutritional Information of Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 49.74 g Water: 17.67 g Omega 3s: 24 mg Omega 6s: 6589 mg PRAL score: 4.396 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 16 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 201 mcg Carotene, beta: 117 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 173 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10698 mg Fatty acids, total polyunsaturated: 7347 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 211 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.254 mg Niacin (B3): 1.152 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 37 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.65 mg Vitamin K: 23.6 mcg Choline: 89 mg
Minerals in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: Calcium: 24 mg Iron: 1.61 mg Potassium: 74 mg Magnesium: 10 mg Phosphorus: 91 mg Sodium: 588 mg Zinc: 0.59 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 17.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: Nutritional Facts About Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style by Weight: Calories per 100g in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: 436 Calories per 200g in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: 872 Calories per 300g in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: 1308 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style protein per 100g: 6.46 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style protein per 200g: 12.92 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style protein per 300g: 19.38 Fiber per 100g in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: 0.6 Fiber per 200g in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: 1.2 Fiber per 300g in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: 1.8 Carbs in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style per 100g: 50.34 Carbs in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style per 200g: 100.68 Carbs in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style per 300g: 151.02 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style sodium per 100g: 588 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style sodium per 200g: 1176 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style sodium per 300g: 1764 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style fat content per 100g: 23.64 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style fat content per 200g: 47.28 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style fat content per 300g: 70.92 Sugar content in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style per 100g: 33.95 Sugar content in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style per 200g: 67.9 Sugar content in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style per 300g: 101.85 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style vitamin D per 100g: 1 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style vitamin D per 200g: 2 Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style vitamin D per 300g: 3 Source of calories in Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style
Calorie percentages:
Protein: 5.87%
carbohydrate: 45.77%
Calculate Values for Custom Weight for Air Filled Fritter Or Fried Puff Without Syrup Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 436 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 436 Calories: Running: 44 minutes Walking: 87 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 87 minutes Yoga: 109 minutes Aerobics: 65 minutes Jumping Rope: 44 minutes Strength Training: 131 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
