Veal Roasted Lean And Fat Eaten Nutrition facts

Nutritional Values per 100g of Veal Roasted Lean And Fat Eaten:

Calories:229 kcal
Fat:11.3 g
Protein:29.85 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:113 mg
Saturated Fats:4.244 g

Additional Nutritional Information of Veal Roasted Lean And Fat Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:56.61 g
Omega 3s:69 mg
Omega 6s:625 mg
PRAL score:15.632
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4363 mg
Fatty acids, total polyunsaturated:793 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Veal Roasted Lean And Fat Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.06 mg
Riboflavin (B2):0.317 mg
Niacin (B3):7.904 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.307 mg
Folate (B9):15 mcg
Vitamin B-12:1.56 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.4 mg
Vitamin K:6.5 mcg
Choline:115.6 mg

Minerals in Veal Roasted Lean And Fat Eaten:

Calcium:22 mg
Iron:1.14 mg
Potassium:322 mg
Magnesium:26 mg
Phosphorus:237 mg
Sodium:409 mg
Zinc:4.72 mg
Copper:0.113 mg
Manganese:NULL mg
Selenium:12.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Veal Roasted Lean And Fat Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Veal Roasted Lean And Fat Eaten:

Caffeine:0 mg

Nutritional Facts About Veal Roasted Lean And Fat Eaten by Weight:

  • Calories per 100g in Veal Roasted Lean And Fat Eaten: 229
  • Calories per 200g in Veal Roasted Lean And Fat Eaten: 458
  • Calories per 300g in Veal Roasted Lean And Fat Eaten: 687
  • Veal Roasted Lean And Fat Eaten protein per 100g: 29.85
  • Veal Roasted Lean And Fat Eaten protein per 200g: 59.7
  • Veal Roasted Lean And Fat Eaten protein per 300g: 89.55
  • Fiber per 100g in Veal Roasted Lean And Fat Eaten: 0
  • Fiber per 200g in Veal Roasted Lean And Fat Eaten: 0
  • Fiber per 300g in Veal Roasted Lean And Fat Eaten: 0
  • Carbs in Veal Roasted Lean And Fat Eaten per 100g: 0
  • Carbs in Veal Roasted Lean And Fat Eaten per 200g: 0
  • Carbs in Veal Roasted Lean And Fat Eaten per 300g: 0
  • Veal Roasted Lean And Fat Eaten sodium per 100g: 409
  • Veal Roasted Lean And Fat Eaten sodium per 200g: 818
  • Veal Roasted Lean And Fat Eaten sodium per 300g: 1227
  • Veal Roasted Lean And Fat Eaten fat content per 100g: 11.3
  • Veal Roasted Lean And Fat Eaten fat content per 200g: 22.6
  • Veal Roasted Lean And Fat Eaten fat content per 300g: 33.9
  • Sugar content in Veal Roasted Lean And Fat Eaten per 100g: 0
  • Sugar content in Veal Roasted Lean And Fat Eaten per 200g: 0
  • Sugar content in Veal Roasted Lean And Fat Eaten per 300g: 0
  • Veal Roasted Lean And Fat Eaten vitamin D per 100g: 0
  • Veal Roasted Lean And Fat Eaten vitamin D per 200g: 0
  • Veal Roasted Lean And Fat Eaten vitamin D per 300g: 0

Source of calories in Veal Roasted Lean And Fat Eaten

Calorie percentages:
fat: 46.00%
Protein: 54.00%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Veal Roasted Lean And Fat Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 229 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 11 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 229 Calories:

  • Running: 23 minutes
  • Walking: 46 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 46 minutes
  • Yoga: 57 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 69 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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