Whiting Baked Or Broiled Made Without Fat Nutrition facts

Nutritional Values per 100g of Whiting Baked Or Broiled Made Without Fat:

Calories:114 kcal
Fat:1.65 g
Protein:23.06 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:84 mg
Saturated Fats:0.312 g

Additional Nutritional Information of Whiting Baked Or Broiled Made Without Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:74.21 g
Omega 3s:357 mg
Omega 6s:25 mg
PRAL score:13.51
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:34 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:351 mg
Fatty acids, total polyunsaturated:532 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Whiting Baked Or Broiled Made Without Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:34 mcg
Thiamin (B1):0.064 mg
Riboflavin (B2):0.055 mg
Niacin (B3):1.557 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.177 mg
Folate (B9):15 mcg
Vitamin B-12:2.61 mcg
Vitamin C:0.5 mg
Vitamin D:1.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.38 mg
Vitamin K:0.1 mcg
Choline:81.9 mg

Minerals in Whiting Baked Or Broiled Made Without Fat:

Calcium:61 mg
Iron:0.43 mg
Potassium:315 mg
Magnesium:27 mg
Phosphorus:280 mg
Sodium:414 mg
Zinc:1.11 mg
Copper:0.04 mg
Manganese:NULL mg
Selenium:40.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Whiting Baked Or Broiled Made Without Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Whiting Baked Or Broiled Made Without Fat:

Caffeine:0 mg

Nutritional Facts About Whiting Baked Or Broiled Made Without Fat by Weight:

  • Calories per 100g in Whiting Baked Or Broiled Made Without Fat: 114
  • Calories per 200g in Whiting Baked Or Broiled Made Without Fat: 228
  • Calories per 300g in Whiting Baked Or Broiled Made Without Fat: 342
  • Whiting Baked Or Broiled Made Without Fat protein per 100g: 23.06
  • Whiting Baked Or Broiled Made Without Fat protein per 200g: 46.12
  • Whiting Baked Or Broiled Made Without Fat protein per 300g: 69.18
  • Fiber per 100g in Whiting Baked Or Broiled Made Without Fat: 0
  • Fiber per 200g in Whiting Baked Or Broiled Made Without Fat: 0
  • Fiber per 300g in Whiting Baked Or Broiled Made Without Fat: 0
  • Carbs in Whiting Baked Or Broiled Made Without Fat per 100g: 0.1
  • Carbs in Whiting Baked Or Broiled Made Without Fat per 200g: 0.2
  • Carbs in Whiting Baked Or Broiled Made Without Fat per 300g: 0.3
  • Whiting Baked Or Broiled Made Without Fat sodium per 100g: 414
  • Whiting Baked Or Broiled Made Without Fat sodium per 200g: 828
  • Whiting Baked Or Broiled Made Without Fat sodium per 300g: 1242
  • Whiting Baked Or Broiled Made Without Fat fat content per 100g: 1.65
  • Whiting Baked Or Broiled Made Without Fat fat content per 200g: 3.3
  • Whiting Baked Or Broiled Made Without Fat fat content per 300g: 4.95
  • Sugar content in Whiting Baked Or Broiled Made Without Fat per 100g: 0.04
  • Sugar content in Whiting Baked Or Broiled Made Without Fat per 200g: 0.08
  • Sugar content in Whiting Baked Or Broiled Made Without Fat per 300g: 0.12
  • Whiting Baked Or Broiled Made Without Fat vitamin D per 100g: 1.8
  • Whiting Baked Or Broiled Made Without Fat vitamin D per 200g: 3.6
  • Whiting Baked Or Broiled Made Without Fat vitamin D per 300g: 5.4

Source of calories in Whiting Baked Or Broiled Made Without Fat

Calorie percentages:
fat: 13.82%
Protein: 85.81%
carbohydrate: 0.37%

Calculate Values for Custom Weight for Whiting Baked Or Broiled Made Without Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 114 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 114 Calories:

  • Running: 11 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 34 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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