Vegetable Oil-Butter Spread Stick Salted Nutrition facts

Nutritional Values per 100g of Vegetable Oil-Butter Spread Stick Salted:

Calories:533 kcal
Fat:60.01 g
Protein:0.54 g
Carbohydrates:0.1 g
Sugars:0 g
Fiber:0 g
Cholesterol:7 mg
Saturated Fats:11.404 g

Additional Nutritional Information of Vegetable Oil-Butter Spread Stick Salted:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:37.74 g
Omega 3s:2452 mg
Omega 6s:20072 mg
PRAL score:-0.102
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:765 mcg
Carotene, beta:596 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:21697 mg
Fatty acids, total polyunsaturated:22877 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Oil-Butter Spread Stick Salted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:815 mcg
Thiamin (B1):0.007 mg
Riboflavin (B2):0.026 mg
Niacin (B3):0.017 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.006 mg
Folate (B9):1 mcg
Vitamin B-12:0.07 mcg
Vitamin C:0.1 mg
Vitamin D:1.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.92 mg
Vitamin K:98.5 mcg
Choline:12.6 mg

Minerals in Vegetable Oil-Butter Spread Stick Salted:

Calcium:21 mg
Iron:0 mg
Potassium:30 mg
Magnesium:2 mg
Phosphorus:16 mg
Sodium:711 mg
Zinc:0 mg
Copper:0.001 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Oil-Butter Spread Stick Salted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Oil-Butter Spread Stick Salted:

Caffeine:0 mg

Source of calories in Vegetable Oil-Butter Spread Stick Salted

Calorie percentages:
fat: 99.53%
Protein: 0.40%
carbohydrate: 0.07%

Calculate Values for Custom Weight for Vegetable Oil-Butter Spread Stick Salted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 533 Calories:

  • Running: 13 minutes
  • Cycling: 20 minutes
  • Weight Training: 27 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 533 Calories:

  • Running: 53 minutes
  • Walking: 107 minutes
  • Cycling: 80 minutes
  • Swimming: 80 minutes
  • Weight Training: 107 minutes
  • Yoga: 133 minutes
  • Aerobics: 80 minutes
  • Jumping Rope: 53 minutes
  • Strength Training: 160 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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