Instant Soup Noodle With Egg Shrimp Or Chicken Nutrition facts

Nutritional Values per 100g of Instant Soup Noodle With Egg Shrimp Or Chicken:

Calories:67 kcal
Fat:2.68 g
Protein:1.55 g
Carbohydrates:9.17 g
Sugars:0.3 g
Fiber:0.4 g
Cholesterol:0 mg
Saturated Fats:1.235 g

Additional Nutritional Information of Instant Soup Noodle With Egg Shrimp Or Chicken:

itemValue
Added Sugar:NULL g
Net-Carbs:8.77 g
Water:85.69 g
Omega 3s:9 mg
Omega 6s:324 mg
PRAL score:0.588
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:5 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:3 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:937 mg
Fatty acids, total polyunsaturated:334 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Instant Soup Noodle With Egg Shrimp Or Chicken:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.055 mg
Riboflavin (B2):0.035 mg
Niacin (B3):0.74 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.005 mg
Folate (B9):12 mcg
Vitamin B-12:0.04 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.37 mg
Vitamin K:1.4 mcg
Choline:0.8 mg

Minerals in Instant Soup Noodle With Egg Shrimp Or Chicken:

Calcium:6 mg
Iron:0.62 mg
Potassium:28 mg
Magnesium:5 mg
Phosphorus:17 mg
Sodium:286 mg
Zinc:0.1 mg
Copper:0.028 mg
Manganese:NULL mg
Selenium:3.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Instant Soup Noodle With Egg Shrimp Or Chicken:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Instant Soup Noodle With Egg Shrimp Or Chicken:

Caffeine:0 mg

Source of calories in Instant Soup Noodle With Egg Shrimp Or Chicken

Calorie percentages:
fat: 36.00%
Protein: 9.25%
carbohydrate: 54.75%

Calculate Values for Custom Weight for Instant Soup Noodle With Egg Shrimp Or Chicken:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 67 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 3 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 67 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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