Nutritional Values per 100g of Zucchini Lasagna Diet Frozen Meal: Calories: 99 kcal Fat: 3.19 g Protein: 5.36 g Carbohydrates: 12.76 g Sugars: 2.71 g Fiber: 1.3 g Cholesterol: 9 mg Saturated Fats: 1.686 g
Additional Nutritional Information of Zucchini Lasagna Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 11.46 g Water: 77.13 g Omega 3s: 2 mg Omega 6s: 211 mg PRAL score: 0.698 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 17 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 680 mcg Carotene, alpha: 194 mcg Lycopene: 1303 mcg Lutein + Zeaxanthin: 331 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 868 mg Fatty acids, total polyunsaturated: 282 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Zucchini Lasagna Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 96 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.098 mg Niacin (B3): 0.764 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.087 mg Folate (B9): 29 mcg Vitamin B-12: 0.13 mcg Vitamin C: 9.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 2.8 mcg Choline: 8.8 mg
Minerals in Zucchini Lasagna Diet Frozen Meal: Calcium: 113 mg Iron: 0.69 mg Potassium: 202 mg Magnesium: 20 mg Phosphorus: 117 mg Sodium: 307 mg Zinc: 0.81 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Zucchini Lasagna Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Zucchini Lasagna Diet Frozen Meal: Nutritional Facts About Zucchini Lasagna Diet Frozen Meal by Weight: Calories per 100g in Zucchini Lasagna Diet Frozen Meal: 99 Calories per 200g in Zucchini Lasagna Diet Frozen Meal: 198 Calories per 300g in Zucchini Lasagna Diet Frozen Meal: 297 Zucchini Lasagna Diet Frozen Meal protein per 100g: 5.36 Zucchini Lasagna Diet Frozen Meal protein per 200g: 10.72 Zucchini Lasagna Diet Frozen Meal protein per 300g: 16.08 Fiber per 100g in Zucchini Lasagna Diet Frozen Meal: 1.3 Fiber per 200g in Zucchini Lasagna Diet Frozen Meal: 2.6 Fiber per 300g in Zucchini Lasagna Diet Frozen Meal: 3.9 Carbs in Zucchini Lasagna Diet Frozen Meal per 100g: 12.76 Carbs in Zucchini Lasagna Diet Frozen Meal per 200g: 25.52 Carbs in Zucchini Lasagna Diet Frozen Meal per 300g: 38.28 Zucchini Lasagna Diet Frozen Meal sodium per 100g: 307 Zucchini Lasagna Diet Frozen Meal sodium per 200g: 614 Zucchini Lasagna Diet Frozen Meal sodium per 300g: 921 Zucchini Lasagna Diet Frozen Meal fat content per 100g: 3.19 Zucchini Lasagna Diet Frozen Meal fat content per 200g: 6.38 Zucchini Lasagna Diet Frozen Meal fat content per 300g: 9.57 Sugar content in Zucchini Lasagna Diet Frozen Meal per 100g: 2.71 Sugar content in Zucchini Lasagna Diet Frozen Meal per 200g: 5.42 Sugar content in Zucchini Lasagna Diet Frozen Meal per 300g: 8.13 Zucchini Lasagna Diet Frozen Meal vitamin D per 100g: 0.1 Zucchini Lasagna Diet Frozen Meal vitamin D per 200g: 0.2 Zucchini Lasagna Diet Frozen Meal vitamin D per 300g: 0.3 Source of calories in Zucchini Lasagna Diet Frozen Meal
Calorie percentages:
Protein: 21.19%
carbohydrate: 50.44%
Calculate Values for Custom Weight for Zucchini Lasagna Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 99 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 99 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
