Nutritional Values per 100g of Yogurt Greek Fruit Whole Milk: Calories: 106 kcal Fat: 3 g Protein: 7.33 g Carbohydrates: 12.29 g Sugars: 12 g Fiber: 0 g Cholesterol: 10 mg Saturated Fats: 1.599 g
Additional Nutritional Information of Yogurt Greek Fruit Whole Milk: item Value Added Sugar: NULL g Net-Carbs: 12.29 g Water: 76.81 g Omega 3s: 13 mg Omega 6s: 106 mg PRAL score: 3.677 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1265 mg Fatty acids, total polyunsaturated: 219 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Greek Fruit Whole Milk: Vitamin A, IU: 162 IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.235 mg Niacin (B3): 0.205 mg Pantothenic acid (B5): 0.394 mg Vitamin B6: 0.049 mg Folate (B9): 5 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 14.3 mg
Minerals in Yogurt Greek Fruit Whole Milk: Calcium: 100 mg Iron: 0 mg Potassium: 113 mg Magnesium: 10 mg Phosphorus: 109 mg Sodium: 37 mg Zinc: 0.41 mg Copper: 0.019 mg Manganese: 0.036 mg Selenium: 9.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Greek Fruit Whole Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Greek Fruit Whole Milk: Nutritional Facts About Yogurt Greek Fruit Whole Milk by Weight: Calories per 100g in Yogurt Greek Fruit Whole Milk: 106 Calories per 200g in Yogurt Greek Fruit Whole Milk: 212 Calories per 300g in Yogurt Greek Fruit Whole Milk: 318 Yogurt Greek Fruit Whole Milk protein per 100g: 7.33 Yogurt Greek Fruit Whole Milk protein per 200g: 14.66 Yogurt Greek Fruit Whole Milk protein per 300g: 21.99 Fiber per 100g in Yogurt Greek Fruit Whole Milk: 0 Fiber per 200g in Yogurt Greek Fruit Whole Milk: 0 Fiber per 300g in Yogurt Greek Fruit Whole Milk: 0 Carbs in Yogurt Greek Fruit Whole Milk per 100g: 12.29 Carbs in Yogurt Greek Fruit Whole Milk per 200g: 24.58 Carbs in Yogurt Greek Fruit Whole Milk per 300g: 36.87 Yogurt Greek Fruit Whole Milk sodium per 100g: 37 Yogurt Greek Fruit Whole Milk sodium per 200g: 74 Yogurt Greek Fruit Whole Milk sodium per 300g: 111 Yogurt Greek Fruit Whole Milk fat content per 100g: 3 Yogurt Greek Fruit Whole Milk fat content per 200g: 6 Yogurt Greek Fruit Whole Milk fat content per 300g: 9 Sugar content in Yogurt Greek Fruit Whole Milk per 100g: 12 Sugar content in Yogurt Greek Fruit Whole Milk per 200g: 24 Sugar content in Yogurt Greek Fruit Whole Milk per 300g: 36 Yogurt Greek Fruit Whole Milk vitamin D per 100g: 0 Yogurt Greek Fruit Whole Milk vitamin D per 200g: 0 Yogurt Greek Fruit Whole Milk vitamin D per 300g: 0 Source of calories in Yogurt Greek Fruit Whole Milk
Calorie percentages:
Protein: 27.80%
carbohydrate: 46.61%
Calculate Values for Custom Weight for Yogurt Greek Fruit Whole Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
