Nutritional Values per 100g of Yogurt Fruit Variety Nonfat: Calories: 95 kcal Fat: 0.2 g Protein: 4.4 g Carbohydrates: 19 g Sugars: 19 g Fiber: 0 g Cholesterol: 2 mg Saturated Fats: 0.119 g
Additional Nutritional Information of Yogurt Fruit Variety Nonfat: item Value Added Sugar: NULL g Net-Carbs: 19 g Water: 75.4 g Omega 3s: 6 mg Omega 6s: 10 mg PRAL score: 0.095 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.7 mg Retinol: 2 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 50 mg Fatty acids, total polyunsaturated: 16 mg Alcohol: 394 g Theobromine: 121 mg
Vitamins in Yogurt Fruit Variety Nonfat: Vitamin A, IU: 12 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.18 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 9 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 1.1 mcg Choline: 16.4 mg
Minerals in Yogurt Fruit Variety Nonfat: Calcium: 152 mg Iron: 0.07 mg Potassium: 194 mg Magnesium: 15 mg Phosphorus: 119 mg Sodium: 58 mg Zinc: 0.74 mg Copper: 0.011 mg Manganese: 0.035 mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Fruit Variety Nonfat: Tryptophan: 28 mg Threonine: 202 mg Isoleucine: 269 mg Leucine: 496 mg Lysine: 439 mg Methionine: 145 mg Cystine: 45 mg Phenylalanine: 270 mg Tyrosine: 247 mg Valine: 407 mg Arginine: 151 mg Histidine: 122 mg Alanine: 212 mg Aspartic acid: 394 mg Glutamic acid: 966 mg Glycine: 121 mg Proline: 581 mg Serine: 305 mg Hydroxyproline: NULL mg
Caffeine in Yogurt Fruit Variety Nonfat: Nutritional Facts About Yogurt Fruit Variety Nonfat by Weight: Calories per 100g in Yogurt Fruit Variety Nonfat: 95 Calories per 200g in Yogurt Fruit Variety Nonfat: 190 Calories per 300g in Yogurt Fruit Variety Nonfat: 285 Yogurt Fruit Variety Nonfat protein per 100g: 4.4 Yogurt Fruit Variety Nonfat protein per 200g: 8.8 Yogurt Fruit Variety Nonfat protein per 300g: 13.2 Fiber per 100g in Yogurt Fruit Variety Nonfat: 0 Fiber per 200g in Yogurt Fruit Variety Nonfat: 0 Fiber per 300g in Yogurt Fruit Variety Nonfat: 0 Carbs in Yogurt Fruit Variety Nonfat per 100g: 19 Carbs in Yogurt Fruit Variety Nonfat per 200g: 38 Carbs in Yogurt Fruit Variety Nonfat per 300g: 57 Yogurt Fruit Variety Nonfat sodium per 100g: 58 Yogurt Fruit Variety Nonfat sodium per 200g: 116 Yogurt Fruit Variety Nonfat sodium per 300g: 174 Yogurt Fruit Variety Nonfat fat content per 100g: 0.2 Yogurt Fruit Variety Nonfat fat content per 200g: 0.4 Yogurt Fruit Variety Nonfat fat content per 300g: 0.6 Sugar content in Yogurt Fruit Variety Nonfat per 100g: 19 Sugar content in Yogurt Fruit Variety Nonfat per 200g: 38 Sugar content in Yogurt Fruit Variety Nonfat per 300g: 57 Yogurt Fruit Variety Nonfat vitamin D per 100g: 0 Yogurt Fruit Variety Nonfat vitamin D per 200g: 0 Yogurt Fruit Variety Nonfat vitamin D per 300g: 0 Source of calories in Yogurt Fruit Variety Nonfat
Calorie percentages:
Protein: 18.45%
carbohydrate: 79.66%
Calculate Values for Custom Weight for Yogurt Fruit Variety Nonfat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
