Nutritional Values per 100g of Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: Calories: 99 kcal Fat: 1.15 g Protein: 3.98 g Carbohydrates: 18.64 g Sugars: 18.64 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 0.742 g
Additional Nutritional Information of Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: item Value Added Sugar: NULL g Net-Carbs: 18.64 g Water: 75.3 g Omega 3s: 10 mg Omega 6s: 23 mg PRAL score: 0.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 316 mg Fatty acids, total polyunsaturated: 33 mg Alcohol: 316 g Theobromine: 96 mg
Vitamins in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: Vitamin A, IU: 40 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.162 mg Niacin (B3): 0.086 mg Pantothenic acid (B5): 0.446 mg Vitamin B6: 0.037 mg Folate (B9): 9 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.1 mcg Choline: 15.2 mg
Minerals in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: Calcium: 138 mg Iron: 0.06 mg Potassium: 177 mg Magnesium: 13 mg Phosphorus: 109 mg Sodium: 53 mg Zinc: 0.67 mg Copper: 0.079 mg Manganese: 0.064 mg Selenium: 2.8 mcg Fluoride: 9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: Tryptophan: 22 mg Threonine: 163 mg Isoleucine: 217 mg Leucine: 401 mg Lysine: 357 mg Methionine: 117 mg Cystine: 36 mg Phenylalanine: 217 mg Tyrosine: 201 mg Valine: 329 mg Arginine: 120 mg Histidine: 99 mg Alanine: 170 mg Aspartic acid: 316 mg Glutamic acid: 779 mg Glycine: 96 mg Proline: 472 mg Serine: 246 mg Hydroxyproline: NULL mg
Caffeine in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: Nutritional Facts About Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce by Weight: Calories per 100g in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: 99 Calories per 200g in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: 198 Calories per 300g in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: 297 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce protein per 100g: 3.98 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce protein per 200g: 7.96 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce protein per 300g: 11.94 Fiber per 100g in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: 0 Fiber per 200g in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: 0 Fiber per 300g in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: 0 Carbs in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce per 100g: 18.64 Carbs in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce per 200g: 37.28 Carbs in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce per 300g: 55.92 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce sodium per 100g: 53 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce sodium per 200g: 106 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce sodium per 300g: 159 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce fat content per 100g: 1.15 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce fat content per 200g: 2.3 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce fat content per 300g: 3.45 Sugar content in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce per 100g: 18.64 Sugar content in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce per 200g: 37.28 Sugar content in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce per 300g: 55.92 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce vitamin D per 100g: 0 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce vitamin D per 200g: 0 Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce vitamin D per 300g: 0 Source of calories in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
Calorie percentages:
Protein: 15.79%
carbohydrate: 73.95%
Calculate Values for Custom Weight for Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 99 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 99 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 25 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 30 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
