Nutritional Values per 100g of Yogurt Coconut Milk: Calories: 64 kcal Fat: 3.5 g Protein: 0.31 g Carbohydrates: 7.95 g Sugars: 7.4 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 3.422 g
Additional Nutritional Information of Yogurt Coconut Milk: item Value Added Sugar: NULL g Net-Carbs: 7.95 g Water: 88.01 g Omega 3s: 0 mg Omega 6s: 16 mg PRAL score: -2.606 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 57 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 68 mg Fatty acids, total polyunsaturated: 16 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Yogurt Coconut Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.002 mg Riboflavin (B2): 0.004 mg Niacin (B3): 0.004 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.003 mg Folate (B9): 1 mcg Vitamin B-12: 0.57 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 0.7 mg
Minerals in Yogurt Coconut Milk: Calcium: 170 mg Iron: 0.28 mg Potassium: 27 mg Magnesium: 2 mg Phosphorus: 2 mg Sodium: 21 mg Zinc: 0.06 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yogurt Coconut Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Yogurt Coconut Milk: Nutritional Facts About Yogurt Coconut Milk by Weight: Calories per 100g in Yogurt Coconut Milk: 64 Calories per 200g in Yogurt Coconut Milk: 128 Calories per 300g in Yogurt Coconut Milk: 192 Yogurt Coconut Milk protein per 100g: 0.31 Yogurt Coconut Milk protein per 200g: 0.62 Yogurt Coconut Milk protein per 300g: 0.93 Fiber per 100g in Yogurt Coconut Milk: 0 Fiber per 200g in Yogurt Coconut Milk: 0 Fiber per 300g in Yogurt Coconut Milk: 0 Carbs in Yogurt Coconut Milk per 100g: 7.95 Carbs in Yogurt Coconut Milk per 200g: 15.9 Carbs in Yogurt Coconut Milk per 300g: 23.85 Yogurt Coconut Milk sodium per 100g: 21 Yogurt Coconut Milk sodium per 200g: 42 Yogurt Coconut Milk sodium per 300g: 63 Yogurt Coconut Milk fat content per 100g: 3.5 Yogurt Coconut Milk fat content per 200g: 7 Yogurt Coconut Milk fat content per 300g: 10.5 Sugar content in Yogurt Coconut Milk per 100g: 7.4 Sugar content in Yogurt Coconut Milk per 200g: 14.8 Sugar content in Yogurt Coconut Milk per 300g: 22.2 Yogurt Coconut Milk vitamin D per 100g: 0.9 Yogurt Coconut Milk vitamin D per 200g: 1.8 Yogurt Coconut Milk vitamin D per 300g: 2.7 Source of calories in Yogurt Coconut Milk
Calorie percentages:
Protein: 1.92%
carbohydrate: 49.27%
Calculate Values for Custom Weight for Yogurt Coconut Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 64 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 64 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
