Nutritional Values per 100g of Yellow Sweet Corn: Calories: 86 kcal Fat: 1.35 g Protein: 3.27 g Carbohydrates: 18.7 g Sugars: 6.26 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.325 g
Additional Nutritional Information of Yellow Sweet Corn: item Value Added Sugar: NULL g Net-Carbs: 16.7 g Water: 76.05 g Omega 3s: 14 mg Omega 6s: 472 mg PRAL score: -1.801 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.89 g Glucose (Dextrose): 3.43 g Fructose: 1.94 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 5.7 g Folic acid: 0 mcg Food Folate: 42 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 47 mcg Carotene, alpha: 16 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 644 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 432 mg Fatty acids, total polyunsaturated: 487 mg Alcohol: 244 g Theobromine: 127 mg
Vitamins in Yellow Sweet Corn: Vitamin A, IU: 187 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.055 mg Niacin (B3): 1.77 mg Pantothenic acid (B5): 0.717 mg Vitamin B6: 0.093 mg Folate (B9): 42 mcg Vitamin B-12: 0 mcg Vitamin C: 6.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.3 mcg Choline: 23 mg
Minerals in Yellow Sweet Corn: Calcium: 2 mg Iron: 0.52 mg Potassium: 270 mg Magnesium: 37 mg Phosphorus: 89 mg Sodium: 15 mg Zinc: 0.46 mg Copper: 0.054 mg Manganese: 0.163 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yellow Sweet Corn: Tryptophan: 23 mg Threonine: 129 mg Isoleucine: 129 mg Leucine: 348 mg Lysine: 137 mg Methionine: 67 mg Cystine: 26 mg Phenylalanine: 150 mg Tyrosine: 123 mg Valine: 185 mg Arginine: 131 mg Histidine: 89 mg Alanine: 295 mg Aspartic acid: 244 mg Glutamic acid: 636 mg Glycine: 127 mg Proline: 292 mg Serine: 153 mg Hydroxyproline: NULL mg
Caffeine in Yellow Sweet Corn: Nutritional Facts About Yellow Sweet Corn by Weight: Calories per 100g in Yellow Sweet Corn: 86 Calories per 200g in Yellow Sweet Corn: 172 Calories per 300g in Yellow Sweet Corn: 258 Yellow Sweet Corn protein per 100g: 3.27 Yellow Sweet Corn protein per 200g: 6.54 Yellow Sweet Corn protein per 300g: 9.81 Fiber per 100g in Yellow Sweet Corn: 2 Fiber per 200g in Yellow Sweet Corn: 4 Fiber per 300g in Yellow Sweet Corn: 6 Carbs in Yellow Sweet Corn per 100g: 18.7 Carbs in Yellow Sweet Corn per 200g: 37.4 Carbs in Yellow Sweet Corn per 300g: 56.1 Yellow Sweet Corn sodium per 100g: 15 Yellow Sweet Corn sodium per 200g: 30 Yellow Sweet Corn sodium per 300g: 45 Yellow Sweet Corn fat content per 100g: 1.35 Yellow Sweet Corn fat content per 200g: 2.7 Yellow Sweet Corn fat content per 300g: 4.05 Sugar content in Yellow Sweet Corn per 100g: 6.26 Sugar content in Yellow Sweet Corn per 200g: 12.52 Sugar content in Yellow Sweet Corn per 300g: 18.78 Yellow Sweet Corn vitamin D per 100g: 0 Yellow Sweet Corn vitamin D per 200g: 0 Yellow Sweet Corn vitamin D per 300g: 0 Source of calories in Yellow Sweet Corn
Calorie percentages:
Protein: 13.08%
carbohydrate: 74.78%
Calculate Values for Custom Weight for Yellow Sweet Corn: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 86 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 86 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
