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Yellow Peaches Nutrition facts

Nutritional Values per 100g of Yellow Peaches:

Calories:39 kcal
Fat:0.25 g
Protein:0.91 g
Carbohydrates:9.54 g
Sugars:8.39 g
Fiber:1.5 g
Cholesterol:0 mg
Saturated Fats:0.019 g

Additional Nutritional Information of Yellow Peaches:

itemValue
Added Sugar:NULL g
Net-Carbs:8.04 g
Water:88.87 g
Omega 3s:2 mg
Omega 6s:84 mg
PRAL score:-3.138
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:4.76 g
Glucose (Dextrose):1.95 g
Fructose:1.53 g
Lactose:0 g
Maltose:0.08 g
Galactose:0.06 g
Starch:0 g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:0.3 mg
Retinol:0 mcg
Carotene, beta:162 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:91 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:67 mg
Fatty acids, total polyunsaturated:86 mg
Alcohol:418 g
Theobromine:21 mg

Vitamins in Yellow Peaches:

Vitamin A, IU:326 IU
Vitamin A, RAE:16 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.031 mg
Niacin (B3):0.806 mg
Pantothenic acid (B5):0.153 mg
Vitamin B6:0.025 mg
Folate (B9):4 mcg
Vitamin B-12:0 mcg
Vitamin C:6.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.73 mg
Vitamin K:2.6 mcg
Choline:6.1 mg

Minerals in Yellow Peaches:

Calcium:6 mg
Iron:0.25 mg
Potassium:190 mg
Magnesium:9 mg
Phosphorus:20 mg
Sodium:0 mg
Zinc:0.17 mg
Copper:0.068 mg
Manganese:0.061 mg
Selenium:0.1 mcg
Fluoride:4 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Yellow Peaches:

Tryptophan:10 mg
Threonine:16 mg
Isoleucine:17 mg
Leucine:27 mg
Lysine:30 mg
Methionine:10 mg
Cystine:12 mg
Phenylalanine:19 mg
Tyrosine:14 mg
Valine:22 mg
Arginine:18 mg
Histidine:13 mg
Alanine:28 mg
Aspartic acid:418 mg
Glutamic acid:56 mg
Glycine:21 mg
Proline:18 mg
Serine:32 mg
Hydroxyproline:NULL mg

Caffeine in Yellow Peaches:

Caffeine:0 mg

Nutritional Facts About Yellow Peaches by Weight:

  • Calories per 100g in Yellow Peaches: 39
  • Calories per 200g in Yellow Peaches: 78
  • Calories per 300g in Yellow Peaches: 117
  • Yellow Peaches protein per 100g: 0.91
  • Yellow Peaches protein per 200g: 1.82
  • Yellow Peaches protein per 300g: 2.73
  • Fiber per 100g in Yellow Peaches: 1.5
  • Fiber per 200g in Yellow Peaches: 3
  • Fiber per 300g in Yellow Peaches: 4.5
  • Carbs in Yellow Peaches per 100g: 9.54
  • Carbs in Yellow Peaches per 200g: 19.08
  • Carbs in Yellow Peaches per 300g: 28.62
  • Yellow Peaches sodium per 100g: 0
  • Yellow Peaches sodium per 200g: 0
  • Yellow Peaches sodium per 300g: 0
  • Yellow Peaches fat content per 100g: 0.25
  • Yellow Peaches fat content per 200g: 0.5
  • Yellow Peaches fat content per 300g: 0.75
  • Sugar content in Yellow Peaches per 100g: 8.39
  • Sugar content in Yellow Peaches per 200g: 16.78
  • Sugar content in Yellow Peaches per 300g: 25.17
  • Yellow Peaches vitamin D per 100g: 0
  • Yellow Peaches vitamin D per 200g: 0
  • Yellow Peaches vitamin D per 300g: 0

Source of calories in Yellow Peaches

Calorie percentages:
fat: 5.11%
Protein: 8.26%
carbohydrate: 86.63%

Calculate Values for Custom Weight for Yellow Peaches:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 39 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 39 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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