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Yat Ga Mein With Meat Fish Or Poultry Nutrition facts

Nutritional Values per 100g of Yat Ga Mein With Meat Fish Or Poultry:

Calories:135 kcal
Fat:4.86 g
Protein:10.03 g
Carbohydrates:12.28 g
Sugars:2.24 g
Fiber:1.2 g
Cholesterol:26 mg
Saturated Fats:1.098 g

Additional Nutritional Information of Yat Ga Mein With Meat Fish Or Poultry:

itemValue
Added Sugar:NULL g
Net-Carbs:11.08 g
Water:71.6 g
Omega 3s:1 mg
Omega 6s:1059 mg
PRAL score:4.005
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:10 mcg
Food Folate:28 mcg
Folate DFE:45 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:87 mcg
Carotene, alpha:16 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:106 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2199 mg
Fatty acids, total polyunsaturated:1172 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Yat Ga Mein With Meat Fish Or Poultry:

Vitamin A, IU:NULL IU
Vitamin A, RAE:9 mcg
Thiamin (B1):0.195 mg
Riboflavin (B2):0.186 mg
Niacin (B3):3.097 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.216 mg
Folate (B9):38 mcg
Vitamin B-12:0.3 mcg
Vitamin C:4.3 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.66 mg
Vitamin K:11.5 mcg
Choline:34 mg

Minerals in Yat Ga Mein With Meat Fish Or Poultry:

Calcium:22 mg
Iron:1.28 mg
Potassium:200 mg
Magnesium:18 mg
Phosphorus:110 mg
Sodium:391 mg
Zinc:1.12 mg
Copper:0.057 mg
Manganese:NULL mg
Selenium:13.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Yat Ga Mein With Meat Fish Or Poultry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Yat Ga Mein With Meat Fish Or Poultry:

Caffeine:0 mg

Nutritional Facts About Yat Ga Mein With Meat Fish Or Poultry by Weight:

  • Calories per 100g in Yat Ga Mein With Meat Fish Or Poultry: 135
  • Calories per 200g in Yat Ga Mein With Meat Fish Or Poultry: 270
  • Calories per 300g in Yat Ga Mein With Meat Fish Or Poultry: 405
  • Yat Ga Mein With Meat Fish Or Poultry protein per 100g: 10.03
  • Yat Ga Mein With Meat Fish Or Poultry protein per 200g: 20.06
  • Yat Ga Mein With Meat Fish Or Poultry protein per 300g: 30.09
  • Fiber per 100g in Yat Ga Mein With Meat Fish Or Poultry: 1.2
  • Fiber per 200g in Yat Ga Mein With Meat Fish Or Poultry: 2.4
  • Fiber per 300g in Yat Ga Mein With Meat Fish Or Poultry: 3.6
  • Carbs in Yat Ga Mein With Meat Fish Or Poultry per 100g: 12.28
  • Carbs in Yat Ga Mein With Meat Fish Or Poultry per 200g: 24.56
  • Carbs in Yat Ga Mein With Meat Fish Or Poultry per 300g: 36.84
  • Yat Ga Mein With Meat Fish Or Poultry sodium per 100g: 391
  • Yat Ga Mein With Meat Fish Or Poultry sodium per 200g: 782
  • Yat Ga Mein With Meat Fish Or Poultry sodium per 300g: 1173
  • Yat Ga Mein With Meat Fish Or Poultry fat content per 100g: 4.86
  • Yat Ga Mein With Meat Fish Or Poultry fat content per 200g: 9.72
  • Yat Ga Mein With Meat Fish Or Poultry fat content per 300g: 14.58
  • Sugar content in Yat Ga Mein With Meat Fish Or Poultry per 100g: 2.24
  • Sugar content in Yat Ga Mein With Meat Fish Or Poultry per 200g: 4.48
  • Sugar content in Yat Ga Mein With Meat Fish Or Poultry per 300g: 6.72
  • Yat Ga Mein With Meat Fish Or Poultry vitamin D per 100g: 0.1
  • Yat Ga Mein With Meat Fish Or Poultry vitamin D per 200g: 0.2
  • Yat Ga Mein With Meat Fish Or Poultry vitamin D per 300g: 0.3

Source of calories in Yat Ga Mein With Meat Fish Or Poultry

Calorie percentages:
fat: 32.89%
Protein: 30.17%
carbohydrate: 36.94%

Calculate Values for Custom Weight for Yat Ga Mein With Meat Fish Or Poultry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 135 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 135 Calories:

  • Running: 14 minutes
  • Walking: 27 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 27 minutes
  • Yoga: 34 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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