Nutritional Values per 100g of Yam Cooked Boiled Drained Or Baked With Salt: Calories: 114 kcal Fat: 0.14 g Protein: 1.49 g Carbohydrates: 26.99 g Sugars: 0.49 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Yam Cooked Boiled Drained Or Baked With Salt: item Value Added Sugar: NULL g Net-Carbs: 23.09 g Water: 70.13 g Omega 3s: 9 mg Omega 6s: 50 mg PRAL score: -12.249 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 73 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 60 mg Alcohol: 151 g Theobromine: 52 mg
Vitamins in Yam Cooked Boiled Drained Or Baked With Salt: Vitamin A, IU: 122 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.552 mg Pantothenic acid (B5): 0.311 mg Vitamin B6: 0.228 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 12.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 2.3 mcg Choline: 16.2 mg
Minerals in Yam Cooked Boiled Drained Or Baked With Salt: Calcium: 14 mg Iron: 0.52 mg Potassium: 670 mg Magnesium: 18 mg Phosphorus: 49 mg Sodium: 244 mg Zinc: 0.2 mg Copper: 0.152 mg Manganese: 0.371 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Yam Cooked Boiled Drained Or Baked With Salt: Tryptophan: 12 mg Threonine: 52 mg Isoleucine: 50 mg Leucine: 94 mg Lysine: 58 mg Methionine: 20 mg Cystine: 18 mg Phenylalanine: 69 mg Tyrosine: 39 mg Valine: 60 mg Arginine: 124 mg Histidine: 33 mg Alanine: 61 mg Aspartic acid: 151 mg Glutamic acid: 176 mg Glycine: 52 mg Proline: 53 mg Serine: 79 mg Hydroxyproline: NULL mg
Caffeine in Yam Cooked Boiled Drained Or Baked With Salt: Nutritional Facts About Yam Cooked Boiled Drained Or Baked With Salt by Weight: Calories per 100g in Yam Cooked Boiled Drained Or Baked With Salt: 114 Calories per 200g in Yam Cooked Boiled Drained Or Baked With Salt: 228 Calories per 300g in Yam Cooked Boiled Drained Or Baked With Salt: 342 Yam Cooked Boiled Drained Or Baked With Salt protein per 100g: 1.49 Yam Cooked Boiled Drained Or Baked With Salt protein per 200g: 2.98 Yam Cooked Boiled Drained Or Baked With Salt protein per 300g: 4.47 Fiber per 100g in Yam Cooked Boiled Drained Or Baked With Salt: 3.9 Fiber per 200g in Yam Cooked Boiled Drained Or Baked With Salt: 7.8 Fiber per 300g in Yam Cooked Boiled Drained Or Baked With Salt: 11.7 Carbs in Yam Cooked Boiled Drained Or Baked With Salt per 100g: 26.99 Carbs in Yam Cooked Boiled Drained Or Baked With Salt per 200g: 53.98 Carbs in Yam Cooked Boiled Drained Or Baked With Salt per 300g: 80.97 Yam Cooked Boiled Drained Or Baked With Salt sodium per 100g: 244 Yam Cooked Boiled Drained Or Baked With Salt sodium per 200g: 488 Yam Cooked Boiled Drained Or Baked With Salt sodium per 300g: 732 Yam Cooked Boiled Drained Or Baked With Salt fat content per 100g: 0.14 Yam Cooked Boiled Drained Or Baked With Salt fat content per 200g: 0.28 Yam Cooked Boiled Drained Or Baked With Salt fat content per 300g: 0.42 Sugar content in Yam Cooked Boiled Drained Or Baked With Salt per 100g: 0.49 Sugar content in Yam Cooked Boiled Drained Or Baked With Salt per 200g: 0.98 Sugar content in Yam Cooked Boiled Drained Or Baked With Salt per 300g: 1.47 Yam Cooked Boiled Drained Or Baked With Salt vitamin D per 100g: 0 Yam Cooked Boiled Drained Or Baked With Salt vitamin D per 200g: 0 Yam Cooked Boiled Drained Or Baked With Salt vitamin D per 300g: 0 Source of calories in Yam Cooked Boiled Drained Or Baked With Salt
Calorie percentages:
Protein: 5.17%
carbohydrate: 93.73%
Calculate Values for Custom Weight for Yam Cooked Boiled Drained Or Baked With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
